Mea e fai ile limu
| Ia kale | 1000.0 (kalama) |
| suka | 20.0 (kalama) |
| vineta | 10.0 (kalama) |
| lapisi | 0.5 (kalama) |
| Lau Bay | 0.2 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
O le limu ua saunia e kukaina, faʻamafanafana, tipi, sasaa i le vai malulu malulu ma teu i totonu mo le 6-8 itula. Ona sasaa lea o le marinade. Mo le marinade, faʻaopopo le suka, cloves, faga lau, masima i le vai vevela ma faʻafefe mo le 3-5 minute, ona faʻamalieina lea, faʻaopopo le vineka O kapisi pipiʻi e avea o se ipu tutoʻatasi poʻo se meaʻai mo iʻa ma aano o manufasi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 12.5 kcal | 1684 kcal | 0.7% | 5.6% | 13472 g |
| Puipuia | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| Carbohydrates | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| acid oona | 37.2 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 40% | 2000 g |
| vai | 0.9 g | 2273 g | 252556 g | ||
| lefulefu | 0.09 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 88.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 21.6% | 3750 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 26.4% | 3000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 8% | 10000 g |
| Vitamini B9, folate | 2.2 µg | 400 µg | 0.6% | 4.8% | 18182 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 16.8% | 4737 g |
| Vitamini PP, NE | 0.5494 mg | 20 mg | 2.7% | 21.6% | 3640 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 942.1 mg | 2500 mg | 37.7% | 301.6% | 265 g |
| Kalisiu, CA | 42.4 mg | 1000 mg | 4.2% | 33.6% | 2358 g |
| Magnesium, mg | 165.1 mg | 400 mg | 41.3% | 330.4% | 242 g |
| Sodium, Na | 508.5 mg | 1300 mg | 39.1% | 312.8% | 256 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 1.6% | 58824 g |
| Phosphorus, P. | 53.4 mg | 800 mg | 6.7% | 53.6% | 1498 g |
| Chlorine, Cl | 573.8 mg | 2300 mg | 24.9% | 199.2% | 401 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 15.6 mg | 18 mg | 86.7% | 693.6% | 115 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 8% | 10000 g |
| Manganese, Mn | 0.0024 mg | 2 mg | 0.1% | 0.8% | 83333 g |
| Apamemea, Cu | 2.6 µg | 1000 µg | 0.3% | 2.4% | 38462 g |
| Molybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 12.8% | 6364 g |
| Zinc, Zn | 0.0058 mg | 12 mg | 206897 g |
O le malosi aoga o le 12,5 kcal.
Fagota limu mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, potassium - 37,7%, magnesium - 41,3%, chlorine - 24,9%, iron - 86,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O E FA'A'OA'OINA Limu limu i le 100 g.
- 25 kcal
- 399 kcal
- 11 kcal
- 0 kcal
- 313 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 12,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Laʻu limu, fua, kalori, meaʻai