Mea fai Nisi faʻapolisi ma koko
| araisa araisa | 1.0 (ipu tioata) |
| povi susu | 3.0 (sipuni ti) |
| suka | 0.5 (ipu tioata) |
| koko koko | 2.0 (laulau sipuni) |
| kulimi | 1.0 (ipu tioata) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Faapuna le araisa fufuluina i le faʻaopopoina susu feusuaʻi. E sili le kukaina o porridge i le vai taʻele poʻo le ogaumu. A vaivai le araisa, faʻaopopo masima ma koko ma le suka, faʻapuna sina. Tuʻu le faʻamago i totonu o mamanu ma pusaʻaisa. Auauna i le kulimi sasaina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 146.2 kcal | 1684 kcal | 8.7% | 6% | 1152 g |
| Puipuia | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| gaʻo | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| Carbohydrates | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| acid oona | 16.2 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| vai | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamini B4, filifili | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Vitamini B9, folate | 8.1 µg | 400 µg | 2% | 1.4% | 4938 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.8% | 1000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.3% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamini H, biotin | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
| Vitamini PP, NE | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
| Kalisiu, CA | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
| Silicon, Ioe | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
| Sodium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
| Sulphur, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
| Phosphorus, P. | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
| Chlorine, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
| Lolomi elemene | |||||
| Alumini, Al | 27.3 µg | ~ | |||
| Bohr, B. | 15.8 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
| Iodine, ou | 6.6 µg | 150 µg | 4.4% | 3% | 2273 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
| Apamemea, Cu | 231.8 µg | 1000 µg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 µg | 70 µg | 9.7% | 6.6% | 1029 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Taʻimua, Sn | 7.1 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 1.5% | 4583 g |
| Strontium, Matua | 9.3 µg | ~ | |||
| Fluorine, F | 30.4 µg | 4000 µg | 0.8% | 0.5% | 13158 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.8% | 3846 g |
| Zinc, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г |
O le malosi aoga o le 146,2 kcal.
Fuaisaisa ma koko mauoa i vitamini ma minerals pei o: silicon - 44%, phosphorus - 13,9%, chlorine - 14%, manganese - 18%, 'apamemea - 23,2%
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie content MA FAʻAMATALAGAINA O TUPE FAʻATASI A TUPE FAʻATUPEINA MAUA FUA Porridge ma koko PER 100 g
- 333 kcal
- 60 kcal
- 399 kcal
- 289 kcal
- 119 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea, 146,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Faisuaisa faʻasusu ma koko, fua, kalori, meaʻai