Mea totino kukama o lo o masima masima
| kukama | 4.0 (fasi) |
| pikeperch | 200.0 (kalama) |
| suauʻu sulu | 1.0 (laulau sipuni) |
| riki | 1.0 (fasi) |
| aniani kaliki | 2.0 (fasi) |
| Lau Bay | 2.0 (fasi) |
| eleele lanu uliuli | 3.0 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
Saunia aano o manufasi: faʻafefeteina le fillet iʻa vela, faʻaopopo le masima, pepa, suauʻu fualaau faisua ma faʻafefiloi lelei. 'Otioti kukama piko i le uumi ma le afa, aveese fatu, faʻatumu iʻa faʻafefete ma gaugau afa, faʻapena e pei o se kukama atoa. Saunia le sosi: tipi lelei le aniani, falai i le suauu fualaau faisua, faʻaopopo le paʻu tamato ma, faʻafefe, vevela lelei. A maeʻa lena, tuʻu le kalaka tipi (2-3 cloves), lau bay, pepa i totonu o se apa falai, sasaa i totonu o le afa ipu vai ma faʻafefe mo le 5-10 minute. Ona aveese lea mai le vevela ma malulu. Sausau i suneli hops ma laau a'o le'i tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 65.3 kcal | 1684 kcal | 3.9% | 6% | 2579 g |
| Puipuia | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| gaʻo | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| Carbohydrates | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| acid oona | 62.8 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| vai | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamini B9, folate | 5.3 µg | 400 µg | 1.3% | 2% | 7547 g |
| Vitamini C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.8% | 8333 g |
| Vitamini PP, NE | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Kalisiu, CA | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Sodium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Sulphur, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Phosphorus, P. | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Chlorine, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Lolomi elemene | |||||
| Alumini, Al | 296.7 µg | ~ | |||
| Bohr, B. | 20.4 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodine, ou | 8.6 µg | 150 µg | 5.7% | 8.7% | 1744 g |
| Cobalt, Co | 4.6 µg | 10 µg | 46% | 70.4% | 217 g |
| Manganese, Mn | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Apamemea, Cu | 101.5 µg | 1000 µg | 10.2% | 15.6% | 985 g |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Rubidium, Rb | 48.5 µg | ~ | |||
| Fluorine, F | 16.6 µg | 4000 µg | 0.4% | 0.6% | 24096 g |
| Chrome, Cr | 9.7 µg | 50 µg | 19.4% | 29.7% | 515 g |
| Zinc, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 6.1 mg | Max 300 mg |
O le malosi aoga o le 65,3 kcal.
Piko ni kukama teisi mauoa i vitamini ma minerals pei o: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATELEINA O MEA TUPE FAʻATELEINA Piko kukama faʻapipiʻi PER 100 g
- 14 kcal
- 84 kcal
- 899 kcal
- 41 kcal
- 149 kcal
- 313 kcal
- 255 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea 65,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka metotia totini fualaʻau kukama, fua, kalori, meaʻai