Mea'ai Sosi lautele
| sisi faigata | 100.0 (kalama) |
| kulimi | 1.0 (ipu tioata) |
| aneto | 50.0 (kalama) |
| pasili | 30.0 (kalama) |
Metotia o sauniuniga
Ufi le sisi (atonu e le o oe o le fou muamua) i totonu o se tamai fagu, sasaa le kulimi, ina ia "ufiufi" le sisi, ae e le malelemo atoa ma vevela i luga o le vevela maualalo, e aunoa ma le aumaia i se vevela, ina ia le liusuavai sisi seia lamolemole, e le matua mafiafia, ae e le o se masini vai. Auauna vave. O le a sili atu le suamalie o le sosi pe afai e te faʻaopopoina sina dill, e mafai foi ona e pasili. E le gata i lea, e mafai ona e faʻaopoopoina se tasi e fiafia i le mea. Mo se faʻataʻitaʻiga, mushrooms, tipi tipi ma muaʻi kukaina, nati kuki, poʻo ham, sosisi, pe afai e te filifili e kuka mo pasta, ma e oʻo lava i kaliki.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 211.1 kcal | 1684 kcal | 12.5% | 5.9% | 798 g |
| Puipuia | 8.8 g | 76 g | 11.6% | 5.5% | 864 g |
| gaʻo | 17.8 g | 56 g | 31.8% | 15.1% | 315 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| vai | 15.3 g | 2273 g | 0.7% | 0.3% | 14856 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 21% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamini B4, filifili | 25.2 mg | 500 mg | 5% | 2.4% | 1984 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamini B9, folate | 19.4 µg | 400 µg | 4.9% | 2.3% | 2062 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 9.5% | 500 g |
| Vitamini C, ascorbic | 22.1 mg | 90 mg | 24.6% | 11.7% | 407 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.6% | 3000 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2% | 2381 g |
| Vitamini PP, NE | 1.6608 mg | 20 mg | 8.3% | 3.9% | 1204 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 175.6 mg | 2500 mg | 7% | 3.3% | 1424 g |
| Kalisiu, CA | 328.3 mg | 1000 mg | 32.8% | 15.5% | 305 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 g |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 8.8% | 542 g |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.8% | 436 g |
| Chlorine, Cl | 37.4 mg | 2300 mg | 1.6% | 0.8% | 6150 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, ou | 4.7 µg | 150 µg | 3.1% | 1.5% | 3191 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
| Apamemea, Cu | 28 µg | 1000 µg | 2.8% | 1.3% | 3571 g |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.8% | 2692 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Fluorine, F | 8.8 µg | 4000 µg | 0.2% | 0.1% | 45455 g |
| Zinc, Zn | 1.1112 mg | 12 mg | 9.3% | 4.4% | 1080 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 211,1 kcal.
sosi lautele mauoa i vitamini ma minerale e pei o: vitamini A - 44,4%, vitamini B12 - 20%, vitamini C - 24,6%, calcium - 32,8%, phosphorus - 22,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AVAE Susi Lautele I LE 100 g.
- 364 kcal
- 119 kcal
- 40 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 211,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sasi lautele, fua, kalori, meaʻai