Mea'ai Semolina porridge ma kāloti
| karuti | 500.0 (kalama) |
| faʻapata | 2.0 (laulau sipuni) |
| povi susu | 5.0 (ipu tioata) |
| semolina | 3.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
| suka | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Faʻafefete kāloti paʻu, faʻafefe i le pata, faʻaopopo le susu, aumai i se vevela, faʻaopopo semolina, masima, suka ma kuka aʻo faʻafefe.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.3 kcal | 1684 kcal | 5.8% | 6% | 1731 g |
| Puipuia | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| gaʻo | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| acid oona | 13.6 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| vai | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1700 µg | 900 µg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamini B4, filifili | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.5% | 6897 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 10.3% | 1000 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 4.1% | 2500 g |
| Vitamini PP, NE | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Kalisiu, CA | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Sulphur, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Chlorine, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Lolomi elemene | |||||
| Alumini, Al | 124.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| Vanadium, V | 25.2 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Iodine, ou | 6.6 µg | 150 µg | 4.4% | 4.5% | 2273 g |
| Cobalt, Co | 2.2 µg | 10 µg | 22% | 22.6% | 455 g |
| Lithium, Li | 1.2 µg | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Apamemea, Cu | 28.2 µg | 1000 µg | 2.8% | 2.9% | 3546 g |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 11.9% | 864 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Taʻimua, Sn | 8.2 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 2.3% | 4583 g |
| Strontium, Matua | 10.5 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 24.5 µg | 4000 µg | 0.6% | 0.6% | 16327 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г |
O le malosi aoga o le 97,3 kcal.
Semolina porridge ma kāloti mauoa i vitamini ma minerals pei o: vitamini A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori o loʻo i totonu MA FAʻAALIGA CHEMICAL COMPOSITION OF THE RECIPE INREDIENTS Semolina porridge ma kāloti I LE 100 g
- 35 kcal
- 661 kcal
- 60 kcal
- 333 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 97,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Semolina porridge ma kāloti, fua, kalori, meaʻai.