Mea aoga Semolina porridge ma cranberry juice
| Cranberries | 100.0 (kalama) |
| semolina | 200.0 (kalama) |
| vai | 1000.0 (kalama) |
| suka | 150.0 (kalama) |
| kulimi | 400.0 (kalama) |
Metotia o sauniuniga
E tu'ia le cranberries ma oomi i fafo. E sasaa le pomace i le vai ma faapuna. O le sua e maua e faʻamamaina, faʻaopopo le suka ma aumai i se vevela. Semolina e faʻafefe i le sua o le cranberry, sasaa i totonu o le sua suamalie ma faʻafefete le semolina mafiafia. O le paluga vevela e sasaa i luga o pepa tao, faʻataga e faʻamafanafana, tipi i ni vaega ma tuʻuina atu i le kulimi. Fa'aaliga: I luga o le fa'ailoga " Oloa "1 lita o le vai o lona uiga o le aofa'i atoa o le 1 lita o le vai ma le sua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 112.7 kcal | 1684 kcal | 6.7% | 5.9% | 1494 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| gaʻo | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| vai | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| lefulefu | 0.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamini B4, filifili | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 1.6% | 5556 g |
| Vitamini PP, NE | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kalisiu, CA | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silicon, Ioe | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnesium, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Phosphorus, P. | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Chlorine, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Lolomi elemene | |||||
| Alumini, Al | 61.4 µg | ~ | |||
| Bohr, B. | 6.8 µg | ~ | |||
| Vanadium, V | 11.1 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodine, ou | 2 µg | 150 µg | 1.3% | 1.2% | 7500 g |
| Cobalt, Co | 2.8 µg | 10 µg | 28% | 24.8% | 357 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Apamemea, Cu | 12.3 µg | 1000 µg | 1.2% | 1.1% | 8130 g |
| Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Taʻimua, Sn | 0.3 µg | ~ | |||
| Seleniuma, Se | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 g |
| Titan, oe | 1 µg | ~ | |||
| Fluorine, F | 6 µg | 4000 µg | 0.2% | 0.2% | 66667 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.3 g | Max 100 г |
O le malosi aoga o le 112,7 kcal.
Cranberry Semolina mauoa i vitamini ma minerals pei o le: cobalt - 28%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE RESI MEA FA'A'O'OGA Semolina porridge i luga o le sua cranberry I LE 100 g.
- 28 kcal
- 333 kcal
- 0 kcal
- 399 kcal
- 119 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 112,7 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Semolina porridge ma sua cranberry, fua, kalori, meaʻai