Mea'ai Sosi kulimi oona ma tamato ma aniani
| Sosi kulimi kulimi | 800.0 (kalama) |
| riki | 357.0 (kalama) |
| faʻapata | 30.0 (kalama) |
| pateta pateta | 100.0 (kalama) |
Metotia o sauniuniga
O aniani tipi tipi e sautéed, faaopoopo tamato puree ma sautéed mo le isi 5-7 minute, ona tuʻufaʻatasia lea ma le sosi kulimi suamalie ma faʻatagaina e faʻafefe. O le sosi e fa'aaoga e saunia ai meatballs ma mea'ai fuala'au.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 g |
| Puipuia | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| gaʻo | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| Carbohydrates | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| vai | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 10.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamini B4, filifili | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamini B9, folate | 11.9 µg | 400 µg | 3% | 0.7% | 3361 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.4% | 1000 g |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
| Vitamini H, biotin | 3.6 µg | 50 µg | 7.2% | 1.8% | 1389 g |
| Vitamini PP, NE | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g |
| Kalisiu, CA | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g |
| Sodium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 3% | 815 g |
| Chlorine, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g |
| Lolomi elemene | |||||
| Alumini, Al | 243.9 µg | ~ | |||
| Bohr, B. | 96.9 µg | ~ | |||
| Vanadium, V | 4.6 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g |
| Iodine, ou | 8.2 µg | 150 µg | 5.5% | 1.3% | 1829 g |
| Cobalt, Co | 2.7 µg | 10 µg | 27% | 6.6% | 370 g |
| Manganese, Mn | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g |
| Apamemea, Cu | 64.8 µg | 1000 µg | 6.5% | 1.6% | 1543 g |
| Molybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 1.9% | 1296 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 0.3 µg | ~ | |||
| Rubidium, Rb | 226.2 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.3% | 9167 g |
| Titan, oe | 0.6 µg | ~ | |||
| Fluorine, F | 29.2 µg | 4000 µg | 0.7% | 0.2% | 13699 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.5% | 4545 g |
| Zinc, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.4 g | Max 100 г |
O le malosi aoga o le 411 kcal.
Sosi kulimi oona ma tamato ma aniani mauoa i vitamini ma minerale e pei o: vitamini A - 44,4%, choline - 22,1%, potassium - 12,2%, phosphorus - 12,3%, cobalt - 27%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RECIPE MEA FA'A'OA'O Susi kulimi oona ma tamato ma aniani I LE 100 g.
- 41 kcal
- 661 kcal
- 102 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 411 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Sour cream sauce ma tamato ma aniani, fua, kalori, meaʻai.