Mea'ai sosi Tatar
| kukama | 3.0 (fasi) |
| mayonnaise | 300.0 (kalama) |
| aniani kaliki | 5.0 (fasi) |
Metotia o sauniuniga
Kukama kukama, tipi lelei 5 cloves of garlic, faʻaopopo le mayonnaise (o le sili atu le lelei). Faafefiloi lelei mea uma ma tuu i totonu o le pusaaisa mo le 15 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 283.8 kcal | 1684 kcal | 16.9% | 6% | 593 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| gaʻo | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| Carbohydrates | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| vai | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamini B4, filifili | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.1% | 28571 g |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamini E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Vitamini PP, NE | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Kalisiu, CA | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Sodium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Phosphorus, P. | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Lolomi elemene | |||||
| Alumini, Al | 153.2 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 0.8% | 4545 g |
| Cobalt, Co | 2.6 µg | 10 µg | 26% | 9.2% | 385 g |
| Manganese, Mn | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Apamemea, Cu | 68.8 µg | 1000 µg | 6.9% | 2.4% | 1453 g |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 6.1 µg | 4000 µg | 0.2% | 0.1% | 65574 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.9 g | Max 100 г |
O le malosi aoga o le 283,8 kcal.
Sosi Tatar mauoa i vitamini ma minerale e pei o: vitamini E - 82,7%, cobalt - 26%, manganese - 13,5%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori o loʻo i totonu ma le faʻaogaina o vailaʻau o meaʻai o meaʻai Tatar Sauce I LE 100 g.
- 14 kcal
- 627 kcal
- 149 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 283,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Tatar sauce, fua, kalori, meaʻai