Vaega Apple Tea
| vai | 1000.0 (kalama) |
| apu | 6.0 (fasi) |
| umi uliuli ti | 2.0 (sipuni ti) |
Metotia o sauniuniga
Tuʻu le apu paʻu i le vai ma kuka mo le 10-15 minute i luga o le vevela maualalo. Liligi lauti lauti ma lenei paluga ma tuʻu i totonu. Mo le 1 lita o le vai - 1 ipu o le paʻu paʻu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 17.2 kcal | 1684 kcal | 1% | 5.8% | 9791 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| vai | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamini B9, folate | 0.7 µg | 400 µg | 0.2% | 1.2% | 57143 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 1.2% | 50000 g |
| Vitamini PP, NE | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kalisiu, CA | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sodium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Phosphorus, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Chlorine, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 43.1 µg | ~ | |||
| Bohr, B. | 96 µg | ~ | |||
| Vanadium, V | 1.6 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iodine, ou | 0.8 µg | 150 µg | 0.5% | 2.9% | 18750 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 23.3% | 2500 g |
| Manganese, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Apamemea, Cu | 43.1 µg | 1000 µg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 µg | ~ | |||
| Rubidium, Rb | 24.7 µg | ~ | |||
| Fluorine, F | 3.1 µg | 4000 µg | 0.1% | 0.6% | 129032 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 18.6% | 3125 g |
| Zinc, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.4 g | Max 100 г |
O le malosi aoga o le 17,2 kcal.
Kalori mea ma FUAFUAINA FAʻATASI A TUPE FAʻATUPEINA TELEINA Tea ma apu PER 100 g
- 0 kcal
- 47 kcal
- 152 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 17,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Apu lauti, fua, kalori, meaʻai