Mea gaʻo ti ma susu poʻo kulimi
| Ua fai pia | 50.0 (kalama) |
| suka | 22.5 (kalama) |
| povi susu | 50.0 (kalama) |
| vai | 100.0 (kalama) |
Metotia o sauniuniga
O le lauti e fa'ailoa mai i le fua. Nu. 628 ma le susu vevela po o le kulimi i totonu o se fagu susu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 52.9 kcal | 1684 kcal | 3.1% | 5.9% | 3183 g |
| Puipuia | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| gaʻo | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Carbohydrates | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| acid oona | 0.02 g | ~ | |||
| vai | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamini B4, filifili | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamini B9, folate | 1.1 µg | 400 µg | 0.3% | 0.6% | 36364 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 5.7% | 3333 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 g |
| Vitamini PP, NE | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kalisiu, CA | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Phosphorus, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Lolomi elemene | |||||
| Alumini, Al | 11.3 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Iodine, ou | 2 µg | 150 µg | 1.3% | 2.5% | 7500 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Apamemea, Cu | 2.7 µg | 1000 µg | 0.3% | 0.6% | 37037 g |
| Molybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 3% | 6364 g |
| Taʻimua, Sn | 2.9 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1.7% | 11000 g |
| Strontium, Matua | 3.9 µg | ~ | |||
| Fluorine, F | 4.5 µg | 4000 µg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 g |
| Zinc, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 52,9 kcal.
Kalori mea o loʻo I totonu MA LE FAʻATASIINA TELEFA O TUPE FAʻATELEINA Tea lauti ma le susu poʻo le kulimi PER 100 g
- 152 kcal
- 399 kcal
- 60 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 52,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, metotia o sauniuniga Ti ma susu poʻo le kulimi, fua, kalori, meaʻai