Meaʻai sosi tamato
| Supa | 500.0 (kalama) |
| margarine | 50.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 25.0 (kalama) |
| karuti | 50.0 (kalama) |
| riki | 48.0 (kalama) |
| aa pasili | 40.0 (kalama) |
| pateta pateta | 500.0 (kalama) |
| suka | 10.0 (kalama) |
Metotia o sauniuniga
O aʻa lelei na tipiina, o aniani ua velasia, ua faʻaopopoina le puree tamato, o loʻo faʻaauau pea mo leisi 15-20 minute, faʻatasi ma le sosi papaʻe (fua Nu. 537) ma faʻapuna mo le 25-30 minute. I le faaiuga o le kuka, faʻaopopo masima, suka, peppercorn uliuli. Tipi le sosi ua maeʻa, olo le fualaʻau vela, ma faʻapuna. O le sosi tamato e fai ma faʻavae mo le sauniuniga o sosi e maua mai. A faʻaaogaina o se tutoatasi sosi, vaitau ma le citric acid (0,5 g) ma le gaʻo (70, 50, 30 g, faʻatulagaina, tusa ai ma koluma I, II, III). E tusa ai ma koluma I ma II, e mafai ona e faʻaopopoina le uaina papaʻe mamago 100 ma le 75 g, faʻatulagaina. Tuʻu le sosi i ipu o aano falai, fulu (faiʻai) ma fualaʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Puipuia | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
| gaʻo | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
| Carbohydrates | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
| acid oona | 1.3 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
| vai | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 41.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 g |
| Vitamini B4, filifili | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamini B9, folate | 2.5 µg | 400 µg | 0.6% | 0.4% | 16000 g |
| Vitamini C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 g |
| Vitamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Vitamini PP, NE | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 g |
| Kalisiu, CA | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 g |
| Sodium, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 g |
| Sulphur, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 g |
| Phosphorus, P. | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 g |
| Chlorine, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 g |
| Lolomi elemene | |||||
| Alumini, Al | 68.2 µg | ~ | |||
| Bohr, B. | 23.2 µg | ~ | |||
| Vanadium, V | 8 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 g |
| Iodine, ou | 1.9 µg | 150 µg | 1.3% | 1% | 7895 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 3% | 2500 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 g |
| Apamemea, Cu | 11.8 µg | 1000 µg | 1.2% | 0.9% | 8475 g |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.6% | 4667 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 25.8 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Zinc, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.8 g | Max 100 г |
O le malosi aoga o le 134 kcal.
Sosi tamato mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, vitamini B2 - 11,1%, vitamini C - 28%, vitamini PP - 16,9%, potasium - 22,7%, phosphorus - 11,1 %%, uʻamea - 11,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Kalori mea o loʻo I totonu MA LE FAʻATASIINA O TUPE FAʻATASI TUPE FAʻATUPELE Tomato Sauce PER 100 g
- 743 kcal
- 334 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 102 kcal
- 399 kcal
pine: Faʻafefea ona kuka, kalori mea aofia ai 134 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Tomato sosi, fua, kalori, meaʻai
pisinisi jaswal