Meaʻai Suka tamato ma puloua
Sosi tamato | 700.0 (kalama) |
riki | 238.0 (kalama) |
pulou porcini | 197.0 (kalama) |
margarine | 20.0 (kalama) |
vai mamago mama | 100.0 (kalama) |
aniani kaliki | 4.0 (kalama) |
faʻapata | 40.0 (kalama) |
Metotia o sauniuniga
O aniani tipi tipi e faʻamama mama, fou poʻo mago puaʻa kuka, kuka seia oʻo i le afa vela ma tipi i fasi pepa, faʻaopoopo ma faʻaauau pea le falai mo le 3-5 minute. Ona tuʻufaʻatasia lea ma le sosi tamato ma kuka mo le 10-15 minute. I le faaiuga o le kuka, tuu le kalaka tipi, sasaa i totonu o le uaina ua saunia (itulau 306) ma faʻamalo i le margarine poʻo le pata. E mafai ona saunia le sosi e aunoa ma le uaina. E tu'uina atu i mea'ai mai vela, falai aano ma moa, ma mea'ai tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 199.9 kcal | 1684 kcal | 11.9% | 6% | 842 g |
Puipuia | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
gaʻo | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
Carbohydrates | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
acid oona | 1.3 g | ~ | |||
Alava alava | 2.6 g | 20 g | 13% | 6.5% | 769 g |
vai | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
lefulefu | 2.5 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 500 µg | 900 µg | 55.6% | 27.8% | 180 g |
Retinol | 0.5 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
Vitamini B4, filifili | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 g |
Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
Vitamini B9, folate | 10.6 µg | 400 µg | 2.7% | 1.4% | 3774 g |
Vitamini C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 g |
Vitamini D, calciferol | 0.009 µg | 10 µg | 0.1% | 0.1% | 111111 g |
Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 g |
Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
Vitamini PP, NE | 4.1944 mg | 20 mg | 21% | 10.5% | 477 g |
niacin | 2.8 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 g |
Kalisiu, CA | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 g |
Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
Magnesium, mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 g |
Sodium, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 g |
Sulphur, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 g |
Phosphorus, P. | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 g |
Chlorine, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 g |
Lolomi elemene | |||||
Alumini, Al | 170.9 µg | ~ | |||
Bohr, B. | 74.4 µg | ~ | |||
Vanadium, V | 8.1 µg | ~ | |||
Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 g |
Iodine, ou | 2.8 µg | 150 µg | 1.9% | 1% | 5357 g |
Cobalt, Co | 2.9 µg | 10 µg | 29% | 14.5% | 345 g |
Lithium, Li | 0.3 µg | ~ | |||
Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 g |
Apamemea, Cu | 34.3 µg | 1000 µg | 3.4% | 1.7% | 2915 g |
Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.1% | 4667 g |
Nickel, ni | 1.3 µg | ~ | |||
Taʻimua, Sn | 0.1 µg | ~ | |||
Rubidium, Rb | 152.6 µg | ~ | |||
Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
Titan, oe | 0.3 µg | ~ | |||
Fluorine, F | 24.6 µg | 4000 µg | 0.6% | 0.3% | 16260 g |
Chrome, Cr | 2 µg | 50 µg | 4% | 2% | 2500 g |
Zinc, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 2.6 g | ~ | |||
Mono- ma disaccharides (suka) | 12.7 g | Max 100 г |
O le malosi aoga o le 199,9 kcal.
Tomato sosi ma puloua mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, vitamini B2 - 16,7%, vitamini C - 14,6%, vitamini E - 14%, vitamini PP - 21%, potassium - 28,4% , phosphorus - 14,9%, uʻamea - 13,3%, cobalt - 29%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA TUPE Tomasi sosi ma puloua PER 100 g
- 99 kcal
- 41 kcal
- 34 kcal
- 743 kcal
- 64 kcal
- 149 kcal
- 661 kcal
pine: Faʻafefea ona kuka, aofaʻi o calorie 199,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faiga kuka Tomato sosi ma puloua, fua, kalori, meaʻai