Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamini K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Uila | |||||
| Phytosterols | 250 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.124 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.34 g | Max 18.7 г | |||
| 14:0 Myristic | 0.094 g | ~ | |||
| 16:0 Palmitic | 10.41 g | ~ | |||
| 17-0 margarine | 0.105 g | ~ | |||
| 18:0 Stearin | 4.041 g | ~ | |||
| 20: 0 Arakini | 0.335 g | ~ | |||
| 22: 0 Faʻavae | 0.355 g | ~ | |||
| Monounsaturated gaʻoa oona | 21.701 g | min 16.8 g | 129.2% | 14.6% | |
| 16: 1 Palmitoleic | 0.123 g | ~ | |||
| 16: 1 i | 0.123 g | ~ | |||
| 18:1 Olein (omega-9) | 21.541 g | ~ | |||
| 18: 1 i | 21.541 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated gaʻoa oona | 58.208 g | mai le 11.2 i le 20.6 | 282.6% | 32% | |
| 18: 2 Linoleic | 51.296 g | ~ | |||
| 18: 2 isomers fefiloi | 0.124 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 51.172 g | ~ | |||
| 18: 3 Linolenic | 6.912 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 6.912 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 6.912 g | mai le 0.9 i le 3.7 | 186.8% | 21.1% | |
| Omega-6 fesoasoani gaʻo | 51.172 g | mai le 4.7 i le 16.8 | 304.6% | 34.5% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
Suauʻu soya faʻamamaina mo le alamanuia meaʻai, mo wok ma le falai mama mauoa i vitamini ma minerals pei o: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea e aoga ai Suauʻu soya faʻamamaina mo le gaosiga o meaʻai, mo le wok ma le falai mama, kalori, meaʻai, mea aoga Suauʻu soya mama mo le alamanuia taumafa, mo wok ma falai mama