Fofo o meaʻai “Rice supo ma moa ma puaa"
- vai 3600 ml
- puaa 65 gr
- vae moa 175 gr
- pateta pa'u 820 g
- suauʻu sunflower 32 g
- aniani 90 gr
- karoti 90 gr
- araisa lapotopoto 105 g
- masima 20 g
- paluga pepa 2 gr.
Fa'ai'uga taua o le ipu "Supa araisa ma moa ma puaa" (per 100 kalama):
Calories: 35.6 kcal
Squirrels: 1.3 gr
Gaʻo: 1.4 gr
Karbohidate: 4.5 gr
Aofai o sauniga: 1Mea'ai ma kalori o le fua "Supa araisa ma moa ma puaa"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| vai | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| puaa | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| vae moa | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| pateta | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| suauʻu sulu | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| riki | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| karuti | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| araisa polesi | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| masima | 20 gr | 20 | 0 | 0 | 0 | 0 |
| faʻafefiloi pepa faamanogiina | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Aofai | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 auauna atu | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 kalama | 100 | 1.3 | 1.4 | 4.5 | 35.6 |