Faʻafefea ona kuka se ipu ”Shakshuka»
Fofoʻe tamato. Otioti fualaʻau i totonu o cubes, spinach i fasi pepa.
'Otiʻoti le bacon i ni fasi pepa, falai seʻia maeʻa, ma tuʻu i luga o se ipu vevela.
I totonu o se falai falai, faʻaopopo pata, faʻaopopo aniani, pepa, kaliki, tamato, spinach (faʻaopopo i lenei faʻatonuga). Vaitaimi ma masima ma le pepa. Faʻaʻa le suavai seʻi faʻasolo ina mafiafia le sosi.
I le sosi, fai lua faʻanoanoaga, sasa se fuamoa i totonu. Vaitaimi ma masima ma le pepa. Kuka fuamoa seʻi kuka le yolk i le tikeri e fiafia iai. A tautua, lulu le bacon i luga.
- fuamoa - 2 pcs.
- bacon - 100 g
- tamato - 30 g
- spinach - 60 g
- logo logo - 20 g
- aniani - 30 g
- pata - 10 g.
- pasili - 3 lala
- turmeric (palapala) - ia tofo
- chili pepa (mago) - ia tofo
- masima
- pepa-ia tofo
Taua aoga o le ipu "Shakshuka" (per 100 kalama):
Calories: 199.3 kcal
Squirrels: 10.2 gr
Gaʻo: 16.2 gr
Karbohidate: 2.7 gr
Aofai o sauniga: 2Mea aoga ma mea o loʻo iai i totonu ole fua ole "Shakshuka"
mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
puaʻa fāʻasu | 100 g | 100 | 23 | 45 | 0 | 500 |
tamato (tamato) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
meaʻai | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
pepa mumu suamalie | 20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
faʻapata | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
pasili | fasi 3 | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
lega | 0 gr | 0 | 0 | 0 | 0 | 0 |
pepelu | 0 gr | 0 | 0 | 0 | 0 | 0 |
masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
pepa mumu eleele | 0 gr | 0 | 0 | 0 | 0 | 0 |
Aofai | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
1 auauna atu | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
100 kalama | 100 | 10.2 | 16.2 | 2.7 | 199.3 |