Shakshuka

Faʻafefea ona kuka se ipu ”Shakshuka»

Fofoʻe tamato. Otioti fualaʻau i totonu o cubes, spinach i fasi pepa.

'Otiʻoti le bacon i ni fasi pepa, falai seʻia maeʻa, ma tuʻu i luga o se ipu vevela.

I totonu o se falai falai, faʻaopopo pata, faʻaopopo aniani, pepa, kaliki, tamato, spinach (faʻaopopo i lenei faʻatonuga). Vaitaimi ma masima ma le pepa. Faʻaʻa le suavai seʻi faʻasolo ina mafiafia le sosi.

I le sosi, fai lua faʻanoanoaga, sasa se fuamoa i totonu. Vaitaimi ma masima ma le pepa. Kuka fuamoa seʻi kuka le yolk i le tikeri e fiafia iai. A tautua, lulu le bacon i luga.

Fofo o meaʻai “Shakshuka"
  • fuamoa - 2 pcs.
  • bacon - 100 g
  • tamato - 30 g
  • spinach - 60 g
  • logo logo - 20 g
  • aniani - 30 g
  • pata - 10 g.
  • pasili - 3 lala
  • turmeric (palapala) - ia tofo
  • chili pepa (mago) - ia tofo
  • masima
  • pepa-ia tofo

Taua aoga o le ipu "Shakshuka" (per 100 kalama):

Calories: 199.3 kcal

Squirrels: 10.2 gr

Gaʻo: 16.2 gr

Karbohidate: 2.7 gr

Aofai o sauniga: 2Mea aoga ma mea o loʻo iai i totonu ole fua ole "Shakshuka"

mea e gaosiFuaMamafa, grPaʻepaʻe, grGa'o, gTulimanu, grKal, kcal
moa moa2 pcs11013.9711.990.77172.7
puaʻa fāʻasu100 g10023450500
tamato (tamato)30 g300.330.061.116
meaʻai60 g601.740.181.213.2
pepa mumu suamalie20 gr200.2601.065.4
riki30 g300.4203.1214.1
faʻapata10 gr100.058.250.0874.8
pasilifasi 3451.670.183.4221.15
lega0 gr00000
pepelu0 gr00000
masima0 gr00000
pepa mumu eleele0 gr00000
Aofai 40541.465.710.8807.4
1 auauna atu 20320.732.85.4403.7
100 kalama 10010.216.22.7199.3

Tuua se tali