Shrimp - kalori mea ma aofia ai vailaʻau

faʻatomuaga

Pe a filifilia meaʻai i totonu o se faleoloa, faʻaopoopo i foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi. mo le tagata fa'atau.

Faitauina le tuʻufaʻatasia o le oloa i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.

Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.

Tuufaatasiga ma mataupu kalori

Taua o meaʻaiAano (mo le 100 kalama)
Kalori98 kcal
Puipuia20.5 g
gaʻo1.6 g
Carbohydrates0.3 g
vai75.3 g
fau0 g
Cholesterol210 mg

Vitamini:

vaitaminiIgoa faʻapitoaAano i le 100 kalamaLe pasene ole manaʻoga ile aso
vitamini ARetinol tutusa10 .g1%
vitamini B1tiiamine0.03 mg2%
vitamini B2Riboflavin0.04 mg2%
vitamini Cacid ascorbic0 mg0%
vitamini Etokotaila0.6 mg6%
Vitamini B3 (PP)Niacin5.1 mg26%
vitamini B6pyridoxine0.03 mg2%
vitamini B9acid folic13 mcg3%

Aano o le minerale:

mineraleAano i le 100 kalamaLe pasene ole manaʻoga ile aso
Potassium220 mg9%
kalisiu70 mg7%
Magnesium50 mg13%
Vaʻalele225 mg23%
Sodium540 mg42%
uʻamea1.8 mg13%
vaimū110 mcg73%
siniki2.1 mg18%
Fluoride100 mcg3%
Chrome50 mcg100%

Toe foi i le lisi o Oloa uma - >>>

iʻuga

O le mea lea, o le aoga o se oloa faʻamoemoeina i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau aina, fualaʻau, fualaʻau, fualaʻau, cereals, legume, o le tuʻufaʻatasiga e le manaʻomia. aʻoaʻo Na o le faʻaopopo atili meaʻai fou i lau taumafataga.

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