Mataupu
Mea fa'aoga Shullo Melna (oat pancakes – Mari national dish)
| falaoamata oat | 78.0 (kalama) |
| suka | 5.0 (kalama) |
| povi susu | 180.0 (kalama) |
| fefete | 3.0 (kalama) |
| laulau masima | 3.0 (kalama) |
| puaa gaʻo | 10.0 (kalama) |
| faʻapata | 10.0 (kalama) |
Metotia o sauniuniga
I le susu poʻo le vai faʻamafanafanaina i le vevela o le 35-40 ° C (60-70% o le aofaʻi o le vai), faʻaopopo le faʻafefeteina i le vai ma le fefete faʻafefete, faʻaopopo le falaoamata oat (55-60% o le masani), faʻafefiloi. seia oʻo ina faia se masini tutusa ma tuʻu i totonu o se potu ma le vevela o le 25-35 ° C mo le 2-3 itula mo le faʻafefe. A faʻateleina le paluga i le voluma, faʻaopopo le isi vaega o le susu poʻo le vai, masima, suka, le falaoamata totoe ma toe tuʻu i se nofoaga mafanafana mo le 50-60 minute. I le taimi o le fa'afefete, o le paluga e fa'afefeteina (fa'anuminumi). Pancakes e mafai ona kuka i se auala saogalemu. E tao pancakes i itu uma e lua i totonu o apa uʻamea vevela, faʻafefe i le puaa liusuavai. Pancakes e tuʻuina atu i le 2-3 vaega. i le laulau ma pata poʻo margarine, poʻo kulimi oona.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 195.4 kcal | 1684 kcal | 11.6% | 5.9% | 862 g |
| Puipuia | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
| gaʻo | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
| Carbohydrates | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
| acid oona | 50.2 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
| vai | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
| lefulefu | 8.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 2.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 g |
| Vitamini B4, filifili | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 g |
| Vitamini B9, folate | 19.1 µg | 400 µg | 4.8% | 2.5% | 2094 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.1% | 1000 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 2.6% | 2000 g |
| Vitamini PP, NE | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 g |
| Kalisiu, CA | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 g |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 g |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 g |
| Phosphorus, P. | 156.9 mg | 800 mg | 19.6% | 10% | 510 g |
| Chlorine, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 g |
| Lolomi elemene | |||||
| Alumini, Al | 34.4 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g |
| Iodine, ou | 6.6 µg | 150 µg | 4.4% | 2.3% | 2273 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 6.7% | 769 g |
| Manganese, Mn | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 g |
| Apamemea, Cu | 115 µg | 1000 µg | 11.5% | 5.9% | 870 g |
| Molybdenum, Mo. | 8.4 µg | 70 µg | 12% | 6.1% | 833 g |
| Taʻimua, Sn | 8.9 µg | ~ | |||
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 1.3% | 3929 g |
| Strontium, Matua | 11.7 µg | ~ | |||
| Fluorine, F | 37.8 µg | 4000 µg | 0.9% | 0.5% | 10582 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 3.3 mg | Max 300 mg |
O le malosi aoga o le 195,4 kcal.
Shullo melna (pakeke oat – ose mea'ai a le atunuu Mari) mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13%, manganese - 13,3%, 'apamemea - 11,5%, molybdenum - 12%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA FA'AVAE FA'AVAE O FA'A'OGA O LE RESI Shulyo Melna (oat pancakes - o se mea'ai a Mari) I LE 100 g.
- 369 kcal
- 399 kcal
- 60 kcal
- 109 kcal
- 0 kcal
- 841 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 195,4 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Shulo melna (oat pancakes - a Mari national dish), fua, kalori, meaʻai.