Mea'ai Pai & Mea'ai
| falaoamata saito, totogi faʻapitoa | 2950.0 (kalama) |
| suka | 110.0 (kalama) |
| margarine | 150.0 (kalama) |
| palu | 350.0 (kalama) |
| laulau masima | 30.0 (kalama) |
| fefete | 90.0 (kalama) |
| vai | 1000.0 (kalama) |
| Migi fefete ma aniani | 1500.0 (kalama) |
| suauʻu sulu | 15.0 (kalama) |
Metotia o sauniuniga
Pe a tuʻuina atu pai ma aano o manufasi i luga o aano o manufasi, e mafai ona e tuʻuina le 7 g o fuamoa faʻafefete ma tipi pe tipi, ma pe a tuʻuina atu pai ma iʻa - 7 g o samoni masima poʻo samani. O le mamafa o le pai e tasi ma se fuamoa poʻo semoni e 150 g. O le paluga mo pai o lo'o i ai le susū e 38% ua saunia i se auala omomi (itulau 381). Mai le paluga maeʻa, o polo e tusa ma le 120, 45 poʻo le 150 g o loʻo faia, faʻatagaina e tu mo le 5-10 minute ma taʻavale i luga o keke lapotopoto, i le ogatotonu o loʻo tuʻuina aano o manufasi i le 40, 15 ma le 75 g, i le faasologa. Ona pine lea o pito o le paluga i se manoa ina ia tumau pea le ogatotonu o le pai. O pai na faia e tuʻu i luga o se laupepa gaʻo, faʻataga e mamao, ona faʻafefeteina lea i le melange ma tao i le vevela o le 230-240 ° C mo le 8-10 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 266.4 kcal | 1684 kcal | 15.8% | 5.9% | 632 g |
| Puipuia | 13.3 g | 76 g | 17.5% | 6.6% | 571 g |
| gaʻo | 9.6 g | 56 g | 17.1% | 6.4% | 583 g |
| Carbohydrates | 33.8 g | 219 g | 15.4% | 5.8% | 648 g |
| acid oona | 41.1 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| vai | 61.5 g | 2273 g | 2.7% | 1% | 3696 g |
| lefulefu | 11.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 2.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g |
| Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 8.3% | 450 g |
| Vitamini B4, filifili | 49.5 mg | 500 mg | 9.9% | 3.7% | 1010 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 g |
| Vitamini B9, folate | 26.6 µg | 400 µg | 6.7% | 2.5% | 1504 g |
| Vitamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 10% | 375 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7% | 536 g |
| Vitamini H, biotin | 2.6 µg | 50 µg | 5.2% | 2% | 1923 g |
| Vitamini PP, NE | 3.9078 mg | 20 mg | 19.5% | 7.3% | 512 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 180.1 mg | 2500 mg | 7.2% | 2.7% | 1388 g |
| Kalisiu, CA | 28.6 mg | 1000 mg | 2.9% | 1.1% | 3497 g |
| Silicon, Ioe | 1.9 mg | 30 mg | 6.3% | 2.4% | 1579 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.5% | 2484 g |
| Sodium, Na | 46.7 mg | 1300 mg | 3.6% | 1.4% | 2784 g |
| Sulphur, S | 128.6 mg | 1000 mg | 12.9% | 4.8% | 778 g |
| Phosphorus, P. | 128.9 mg | 800 mg | 16.1% | 6% | 621 g |
| Chlorine, Cl | 662.2 mg | 2300 mg | 28.8% | 10.8% | 347 g |
| Lolomi elemene | |||||
| Alumini, Al | 513.5 µg | ~ | |||
| Bohr, B. | 22.2 µg | ~ | |||
| Vanadium, V | 43.3 µg | ~ | |||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
| Iodine, ou | 3.7 µg | 150 µg | 2.5% | 0.9% | 4054 g |
| Cobalt, Co | 3.8 µg | 10 µg | 38% | 14.3% | 263 g |
| Manganese, Mn | 0.3729 mg | 2 mg | 18.6% | 7% | 536 g |
| Apamemea, Cu | 130.9 µg | 1000 µg | 13.1% | 4.9% | 764 g |
| Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 6.4% | 583 g |
| Nickel, ni | 4.6 µg | ~ | |||
| Taʻimua, Sn | 32.6 µg | ~ | |||
| Rubidium, Rb | 10.6 µg | ~ | |||
| Seleniuma, Se | 2.9 µg | 55 µg | 5.3% | 2% | 1897 g |
| Titan, oe | 5.3 µg | ~ | |||
| Fluorine, F | 36.4 µg | 4000 µg | 0.9% | 0.3% | 10989 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 3.4% | 1111 g |
| Zinc, Zn | 1.6579 mg | 12 mg | 13.8% | 5.2% | 724 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 28.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 42.5 mg | Max 300 mg |
O le malosi aoga o le 266,4 kcal.
'aiga pai mauoa i vitamini ma minerals pei o: vitamini B1 - 20%, vitamini B2 - 22,2%, vitamini B12 - 26,7%, vitamini E - 18,7%, vitamini PP - 19,5%, phosphorus - 16,1, 28,8%, chlorine - 38%, cobalt - 18,6%, manganese - 13,1%, 'apamemea - 17,1%, molybdenum - 13,8%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'A'OTOGA O KEMIMIA O MEA FA'A'OA'OGA Pai ma pa'u mea'ai I LE 100 g.
- 334 kcal
- 399 kcal
- 743 kcal
- 157 kcal
- 0 kcal
- 109 kcal
- 0 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 266,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pies ma meaʻai, fua, kalori, meaʻai