Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 763 kcal | 1684 kcal | 45.3% | 5.9% | 221 g |
| gaʻo | 100 g | 56 g | 178.6% | 23.4% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 350 mg | 500 mg | 70% | 9.2% | 143 g |
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 g |
| Vitamini K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 20.1% | 65 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.005 g | Max 18.7 г | |||
| 14:0 Myristic | 0.101 g | ~ | |||
| 16:0 Palmitic | 11.984 g | ~ | |||
| 18:0 Stearin | 2.92 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.977 g | min 16.8 g | 65.3% | 8.6% | |
| 16: 1 Palmitoleic | 0.403 g | ~ | |||
| 18:1 Olein (omega-9) | 10.574 g | ~ | |||
| Polyunsaturated gaʻoa oona | 45.318 g | mai le 11.2 i le 20.6 | 220% | 28.8% | |
| 18: 2 Linoleic | 40.182 g | ~ | |||
| 18: 3 Linolenic | 5.136 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 5.136 g | mai le 0.9 i le 3.7 | 138.8% | 18.2% | |
| Omega-6 fesoasoani gaʻo | 40.182 g | mai le 4.7 i le 16.8 | 239.2% | 31.3% |
O le malosi aoga o le 763 kcal.
- ipu = 218 g (1663.3 kCal)
- tsp = 4.5g (34.3kKale)
- sipuni = 13.6 g (103.8 kCal)
Lecithin soya tamaoaiga i vitamini ma minerals pei o: choline - 70%, vitamini E - 54,5%, vitamini K - 153,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 763 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga le soya lecithin, kalori, meaʻai, mea aoga Soya lecithin