Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
vaitamini | |||||
Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
Vitamini K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
Afi gaʻo | |||||
Transgender | 0.306 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.067 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 14.853 g | Max 18.7 г | |||
14:0 Myristic | 0.095 g | ~ | |||
16:0 Palmitic | 10.187 g | ~ | |||
17-0 margarine | 0.096 g | ~ | |||
18:0 Stearin | 3.638 g | ~ | |||
20: 0 Arakini | 0.288 g | ~ | |||
22: 0 Faʻavae | 0.366 g | ~ | |||
24: 0 Lignoceric | 0.184 g | ~ | |||
Monounsaturated gaʻoa oona | 28.876 g | min 16.8 g | 171.9% | 19.4% | |
16: 1 Palmitoleic | 0.095 g | ~ | |||
16: 1 i | 0.095 g | ~ | |||
17: 1 Heptadecene | 0.057 g | ~ | |||
18:1 Olein (omega-9) | 28.49 g | ~ | |||
18: 1 i | 28.423 g | ~ | |||
18:1 faaliliu | 0.067 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.233 g | ~ | |||
Polyunsaturated gaʻoa oona | 52.149 g | mai le 11.2 i le 20.6 | 253.2% | 28.6% | |
18: 2 Linoleic | 50.906 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.057 g | ~ | |||
18: 2 Omeka-6, cis, cis | 50.849 g | ~ | |||
18: 3 Linolenic | 1.243 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 1.062 g | ~ | |||
18: 3 trans (isi isomer) | 0.182 g | ~ | |||
Omega-3 fesoasoani gaʻo | 1.062 g | mai le 0.9 i le 3.7 | 100% | 11.3% | |
Omega-6 fesoasoani gaʻo | 50.849 g | mai le 4.7 i le 16.8 | 302.7% | 34.2% |
O le malosi aoga o le 884 kcal.
Suauʻu soya, ultra low linolene, mo le vaega o meaʻai mauoa i vitamini ma minerals pei o: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le mea aoga Suauʻu Soya, ultra maualalo-masima, mo le alamanuia meaai, kalori, meaʻai, mea aoga Suauʻu Soya, ultra maualalo-masima, mo le alamanuia meaai.