Meaʻai Faʻamalosi meaʻai
pepa lanu meamata suamalie | 310.0 (kalama) |
Metotia o sauniuniga
Pepa logo saunia ma pepa vevela e tipiina i ni fasi pepa, faʻaopopo se vaega o le kalaka, vaevaeina i ni fasi pepa. O tamato mata'utia e tipi i totonu o fa'afa'afa ma fa'afefiloi fa'atasi ma le kalaka o totoe. O tamato saunia ma pepa ua tuʻufaʻatasia, faʻaopopo i ai ni walnuts falai fasi, suauʻu fualaau faisua, masima ma faʻafefiloi Aʻo leʻi tuʻuina atu, e teuina i totonu o se pusaaisa i totonu o se pusa faʻamaufaʻailoga. Auauna e fai o se meaʻai tutoʻatasi poʻo se meaʻai itu i ipu o aano o manufasi ma meaʻai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 32.6 kcal | 1684 kcal | 1.9% | 5.8% | 5166 g |
Puipuia | 1.7 g | 76 g | 2.2% | 6.7% | 4471 g |
gaʻo | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
Carbohydrates | 6.5 g | 219 g | 3% | 9.2% | 3369 g |
acid oona | 0.1 g | ~ | |||
Alava alava | 2.5 g | 20 g | 12.5% | 38.3% | 800 g |
vai | 121.3 g | 2273 g | 5.3% | 16.3% | 1874 g |
lefulefu | 0.8 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 1300 µg | 900 µg | 144.4% | 442.9% | 69 g |
Retinol | 1.3 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 g |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 g |
Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 g |
Vitamini B9, folate | 13.3 µg | 400 µg | 3.3% | 10.1% | 3008 g |
Vitamini C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 g |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 g |
Vitamini PP, NE | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 g |
niacin | 1.1 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 g |
Kalisiu, CA | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 g |
Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 g |
Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 g |
Phosphorus, P. | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 12% | 2571 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.1 g | ~ | |||
Mono- ma disaccharides (suka) | 6.4 g | Max 100 г |
O le malosi aoga o le 32,6 kcal.
Matai meaai tamaoaiga i vitamini ma minerals pei o: vitamini A - 144,4%, vitamini B6 - 25%, vitamini C - 296,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASIINA O MEA TUPE FAʻAFELEINA Meaʻai manogi PER 100 g
- 26 kcal
pine: Faʻafefea ona kuka, kalori mataupu 32,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, auala kuka Meaʻai māmā, fua, kalori, meaʻai