Fuafua meaʻai manava. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Meaʻai Faʻamalosi meaʻai

pepa lanu meamata suamalie 310.0 (kalama)
Metotia o sauniuniga

Pepa logo saunia ma pepa vevela e tipiina i ni fasi pepa, faʻaopopo se vaega o le kalaka, vaevaeina i ni fasi pepa. O tamato mata'utia e tipi i totonu o fa'afa'afa ma fa'afefiloi fa'atasi ma le kalaka o totoe. O tamato saunia ma pepa ua tuʻufaʻatasia, faʻaopopo i ai ni walnuts falai fasi, suauʻu fualaau faisua, masima ma faʻafefiloi Aʻo leʻi tuʻuina atu, e teuina i totonu o se pusaaisa i totonu o se pusa faʻamaufaʻailoga. Auauna e fai o se meaʻai tutoʻatasi poʻo se meaʻai itu i ipu o aano o manufasi ma meaʻai.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori32.6 kcal1684 kcal1.9%5.8%5166 g
Puipuia1.7 g76 g2.2%6.7%4471 g
gaʻo0.1 g56 g0.2%0.6%56000 g
Carbohydrates6.5 g219 g3%9.2%3369 g
acid oona0.1 g~
Alava alava2.5 g20 g12.5%38.3%800 g
vai121.3 g2273 g5.3%16.3%1874 g
lefulefu0.8 g~
vaitamini
Vitamini A, RE1300 µg900 µg144.4%442.9%69 g
Retinol1.3 mg~
Vitamini B1, thiamine0.1 mg1.5 mg6.7%20.6%1500 g
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%17.2%1800 g
Vitamini B6, pyridoxine0.5 mg2 mg25%76.7%400 g
Vitamini B9, folate13.3 µg400 µg3.3%10.1%3008 g
Vitamini C, ascorbic266.7 mg90 mg296.3%908.9%34 g
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%18.4%1667 g
Vitamini PP, NE1.3822 mg20 mg6.9%21.2%1447 g
niacin1.1 mg~
macronutrients
Potasiuma, K217.3 mg2500 mg8.7%26.7%1150 g
Kalisiu, CA10.7 mg1000 mg1.1%3.4%9346 g
Magnesium, mg9.3 mg400 mg2.3%7.1%4301 g
Sodium, Na2.7 mg1300 mg0.2%0.6%48148 g
Phosphorus, P.21.3 mg800 mg2.7%8.3%3756 g
Lolomi elemene
Uʻamea, Fe0.7 mg18 mg3.9%12%2571 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.1 g~
Mono- ma disaccharides (suka)6.4 gMax 100 г

O le malosi aoga o le 32,6 kcal.

Matai meaai tamaoaiga i vitamini ma minerals pei o: vitamini A - 144,4%, vitamini B6 - 25%, vitamini C - 296,3%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine ​​i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
  • vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
 
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASIINA O MEA TUPE FAʻAFELEINA Meaʻai manogi PER 100 g
  • 26 kcal
pine: Faʻafefea ona kuka, kalori mataupu 32,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, auala kuka Meaʻai māmā, fua, kalori, meaʻai

Tuua se tali