Vitamini C i meaʻai (laulau)

I nei laulau o loʻo taliaina e le averesi o manaʻoga i aso uma mo le vaitamini C e 70 mg. Laʻau "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo le vaitamini C (ascorbic acid).

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Oloa ma se maualuga maualuga o VITAMIN C:

igoa oloa	O mea o loʻo iai vitamini C ile 100g	Le pasene ole manaʻoga ile aso
Polo	650 mg	929%
Sami buckthorn	200 mg	286%
Pepa suamalie (Bulgarian)	200 mg	286%
Currants uliuli	200 mg	286%
Kiwi	180 mg	257%
Fugalaele papaʻe, mago	150 mg	214%
Pasili (lanumeamata)	150 mg	214%
tātupu Brussels	100 mg	143%
Aneto (greens)	100 mg	143%
Broccoli	89 mg	127%
Falufaila	70 mg	100%
Rowan mumu	70 mg	100%
Cress (meamata)	69 mg	99%
papaya	61 mg	87%
Foaʻi	61 mg	87%
Lanu moli	60 mg	86%
sitolōperi	60 mg	86%
Kapisi, mumu,	60 mg	86%
Horseradish (aʻa)	55 mg	79%
Mafia (greens)	55 mg	79%
Kohlrabi	50 mg	71%
sua moli	50 mg	71%
kerapeferuta	45 mg	64%
kapisi	45 mg	64%
Sorrel (lanu meamata)	43 mg	61%
tīpolo patupatu	40 mg	57%
Paʻu papaʻe	40 mg	57%
Fua o le vine	40 mg	57%
Lemoni suamalie	39 mg	56%
Mandarin	38 mg	54%
Seleri (lanumeamata)	38 mg	54%
mango	36 mg	51%
Laʻau Dandelion (greens)	35 mg	50%
Leek	35 mg	50%
Parsley (aʻa)	35 mg	50%
Chanterelle pulou	34 mg	49%

Vaʻai atoa lisi oloa

Vitamini C mea i fualaʻau ma fualaʻau:

igoa oloa	O mea o loʻo iai vitamini C ile 100g	Le pasene ole manaʻoga ile aso
Apricot	10 mg	14%
avoka	10 mg	14%
Quince	23 mg	33%
pulumu	13 mg	19%
fala 'aina	20 mg	29%
Lanu moli	60 mg	86%
Paloni	7 mg	10%
faʻi	10 mg	14%
Cranberries	15 mg	21%
Vine	6 mg	9%
sieri	15 mg	21%
Blueberries	20 mg	29%
minerale silikone	4 mg	6%
kerapeferuta	45 mg	64%
pea	5 mg	7%
Faʻaoga	19.7 mg	28%
meleni	20 mg	29%
pilekipeli	15 mg	21%
sitolōperi	60 mg	86%
Mati fou	2 mg	3%
Kiwi	180 mg	257%
Tipi	15 mg	21%
Kusi kusi	30 mg	43%
tīpolo patupatu	40 mg	57%
Fugalaau	25 mg	36%
mango	36 mg	51%
Mandarin	38 mg	54%
cloudberry	29 mg	41%
nectarine	5.4 mg	8%
Sami buckthorn	200 mg	286%
papaya	61 mg	87%
pīsi	10 mg	14%
Foaʻi	61 mg	87%
Rowan mumu	70 mg	100%
aronia	15 mg	21%
Faʻamalolo	10 mg	14%
Paʻu papaʻe	40 mg	57%
Currants mumu	25 mg	36%
Currants uliuli	200 mg	286%
feijoa	33 mg	47%
Persimmon	15 mg	21%
sieri	15 mg	21%
Blueberries	10 mg	14%
Polo	650 mg	929%
apu	10 mg	14%

Vitamini C mea i fualaʻau ma greens:

igoa oloa	O mea o loʻo iai vitamini C ile 100g	Le pasene ole manaʻoga ile aso
Basil (lanumeamata)	18 mg	26%
Eggplant	5 mg	7%
Rutabaga	30 mg	43%
Sina (aa)	5 mg	7%
zucchini	15 mg	21%
kapisi	45 mg	64%
Broccoli	89 mg	127%
tātupu Brussels	100 mg	143%
Kohlrabi	50 mg	71%
Kapisi, mumu,	60 mg	86%
kapisi	27 mg	39%
Kapisi Savoy	5 mg	7%
Falufaila	70 mg	100%
Potatoes	20 mg	29%
Cilantro (lanumeamata)	27 mg	39%
Cress (meamata)	69 mg	99%
Laʻau Dandelion (greens)	35 mg	50%
Aniani lanumeamata (le peni)	30 mg	43%
Leek	35 mg	50%
Onion	10 mg	14%
Kāreti	5 mg	7%
Vaeluaga	2 mg	3%
Kukama	10 mg	14%
Mamao	26.6 mg	38%
Parsnip (aʻa)	20 mg	29%
Pepa suamalie (Bulgarian)	200 mg	286%
Pasili (lanumeamata)	150 mg	214%
Parsley (aʻa)	35 mg	50%
Tato (tamato)	25 mg	36%
Rhubarb (meamata)	10 mg	14%
Radishes	25 mg	36%
Lanu uliuli	29 mg	41%
Tasi	20 mg	29%
Sālaki (greens)	15 mg	21%
Beets	10 mg	14%
Seleri (lanumeamata)	38 mg	54%
Seleri (aʻa)	8 mg	11%
Asparagus (lanumeamata)	20 mg	29%
Ierusalema artichoke	6 mg	9%
Paʻu	8 mg	11%
Aneto (greens)	100 mg	143%
Horseradish (aʻa)	55 mg	79%
Ata	10 mg	14%
Mafia (greens)	55 mg	79%
Sorrel (lanu meamata)	43 mg	61%