Polotini mea i fualaʻau ma fualaʻau (laulau)

Polotini mea i fualaʻau ma fualaʻau (laulau)

Mataupu

Fualaʻau leguminous
Lisi atoa o mea i totonu ole polotini

Ona o le maualuga tele o le polotini i leguminous fualaʻau, na latou tuʻuina ai i se isi laulau

Fualaʻau leguminous

igoa	O le polotini mea i 100g	gaʻo (i le 100g)	Carbohydrates (i le 100g)	Kalori (i le 100g)
Soybean (saito)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentil (saito)	24 gr	1.5 kalama	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Pi (vaʻa)	23 g	1.6 g	48.1 gr	299 kcal
Pi (fatu)	21 kalama	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Lanu lanumeamata (fou)	5 g	0.2 g	8.3 g	55 kcal
Green pi (meaai tuuapa)	3.1 gr	0.2 g	6.5 gr	40 kcal
Supo pi	3 gr	1.3 g	6.9 gr	54 kcal
Pi (legume)	2.5 g	0.3 g	3 gr	23 kcal

Lisi atoa o mea i totonu ole polotini

igoa	O le polotini mea i 100g	gaʻo (i le 100g)	Carbohydrates (i le 100g)	Kalori (i le 100g)
O pateta mago	6.6 gr	0.3 g	71.6 gr	317 kcal
Ata	6.5 gr	0.5 g	29.9 gr	149 kcal
Apricots mago	5.2 gr	0.3 g	51 gr	232 kcal
Beet salati ma sisi ma kaliki	5.1 gr	14.2 g	7.1 g	178 kcal
Apricots	5 g	0.4 g	53 gr	242 kcal
tātupu Brussels	4.8 gr	0.3 g	3.1 gr	35 kcal
Pepa Tomato	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (lanumeamata)	4.7 gr	2.8 gr	19.2 g	103 kcal
Mamao	4.6 gr	0.4 g	5.5 gr	34 kcal
Aniani falai	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed papaʻe (lanumeamata)	4.2 g	0.8 g	7.3 g	43 kcal
Cutlets kapisi	4.2 g	8.2 gr	15.3 gr	153 kcal
Pele burger	4.1 gr	8.1 g	24.1 g	187 kcal
Paʻu lapisi	4.1 gr	6.1 gr	16.3 g	137 kcal
Maukeke panikeke	4 C	7 gr	19.8 g	158 kcal
Pasili (lanumeamata)	3.7 gr	0.4 g	7.6 gr	49 kcal
Cutlets karoti	3.4 g	6.7 gr	19.2 g	152 kcal
Schnitzel kapisi	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (lanumeamata)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (aʻa)	3.2 g	0.4 g	10.5 g	59 kcal
Fua mago	3.1 gr	0.8 g	57.9 g	257 kcal
Kapisi kapisi	3.1 gr	5.2 gr	13.5 g	114 kcal
Paʻu matutu	3 gr	0.4 g	57.7 gr	254 kcal
Potu kesi	3 gr	5.9 gr	17.5 g	136 kcal
Maukeni palu	3 gr	3.2 g	12.3 g	92 kcal
Mafia (greens)	2.9 gr	0.3 g	2 gr	23 kcal
Broccoli	2.8 gr	0.4 g	6.6 gr	34 kcal
O pateta falai	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	44 calories
Pepe zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Keke pateta	2.8 gr	4.7 gr	22 g	142 kcal
Kapeti tao	2.8 gr	8 gr	7.3 g	113 kcal
Laʻau Dandelion (greens)	2.7 g	0.7 g	9.2 gr	45 kcal
Panikeke pateta	2.7 g	4.5 g	18.6 g	127 kcal
Kaseroti karoti	2.7 g	5 g	17.8 g	128 kcal
Zucchini tao	2.7 g	10 gr	9.7 gr	140 calories
Cress (meamata)	2.6 g	0.7 g	5.5 gr	32 kcal
Salati o kapisi papaʻe	2.6 g	5 g	3.1 gr	69 kcal
aso	2.5 g	0.5 g	69.2 g	292 kcal
Falufaila	2.5 g	0.3 g	4.2 g	30 kcal
Salati salati	2.5 g	5 g	2.9 gr	67 kcal
Aneto (greens)	2.5 g	0.5 g	6.3 gr	40 kcal
Pateta faʻapipiina ma puloua	2.5 g	7.7 gr	13.4 gr	134 kcal
plums	2.3 g	0.7 g	57.5 g	256 kcal
vine	2.3 g	0.5 g	65.8 g	281 kcal
Pepe mago	2.3 g	0.6 g	62.6 g	270 kcal
Soup ma sorrel	2.3 g	3.5 g	1.8 g	48 kcal
Pepe Caviar	2.3 g	6.8 gr	11.7 g	119 kcal
Ua mago apu	2.2 g	0.1 g	59 g	253 kcal
Fuafua fualaʻau	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (lanumeamata)	2.1 g	0.5 g	3.7 gr	23 kcal
Pateta pateta	2.1 g	0.8 g	14.7 g	75 kcal
Ierusalema artichoke	2.1 g	0.1 g	12.8 g	61 kcal
Maukua porridge	2.1 g	1.7 g	15.7 g	87 kcal
avoka	2 gr	14.6 gr	1.8 g	160 kcal
Potatoes	2 gr	0.4 g	16.3 g	77 kcal
Kapisi vela	2 gr	3.3 gr	9.2 gr	75 kcal
Leek	2 gr	0.2 g	6.3 gr	36 calories
Pateta pateta	2 gr	0.4 g	15.8 g	75 kcal
Soup puree o spinach	1.9 g	2 gr	4 C	42 calories
Fualaʻau lapisi	1.9 g	4.5 g	10.6 g	91 kcal
Lanu uliuli	1.9 g	0.2 g	6.7 gr	36 calories
Asparagus (lanumeamata)	1.9 g	0.1 g	3.1 gr	21 kcal
Caviar squash (apa)	1.9 g	8.9 gr	7.7 gr	119 kcal
Sina (aa)	1.8 g	0.8 g	17.8 g	80 kcal
kapisi	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beets vela	1.8 g	0.1 g	9.8 gr	48 kcal
Kapisi falai	1.8 g	2.8 gr	4.2 g	50 kcal
Le caviar isalaelu (apa)	1.7 g	13.3 gr	5.1 gr	148 kcal
Paʻu falai	1.7 g	5.7 gr	6.9 gr	86 kcal
Maukeni palu	1.7 g	6.2 gr	6.3 gr	88 kcal
Falaisa falai	1.7 g	3.1 gr	3 gr	47 kcal
Kukaina kuka	1.7 g	0.2 g	3.4 g	22 kal
Polo	1.6 g	0.7 g	22.4 g	109 kcal
Suauu beet	1.6 g	3 gr	10.3 g	75 kcal
Salati o aniani lanumeamata	1.6 g	4 C	3.3 gr	56 kcal
O pateta palu faʻasua	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 kalama	0.2 g	10.9 g	55 kcal
faʻi	1.5 kalama	0.5 g	21 kalama	96 calories
pilekipeli	1.5 kalama	0.5 g	4.4 gr	34 kcal
Burdock (aʻa)	1.5 kalama	0.2 g	17.3 gr	72 kcal
Beets	1.5 kalama	0.1 g	8.8 gr	42 calories
Tasi	1.5 kalama	0.1 g	6.2 gr	32 kcal
Parsley (aʻa)	1.5 kalama	0.6 g	10.1 gr	51 kcal
Sālaki (greens)	1.5 kalama	0.2 g	2 gr	16 kcal
Sorrel (lanu meamata)	1.5 kalama	0.3 g	2.9 gr	22 kal
Le salati tamato fou	1.5 kalama	4.1 gr	3.6 gr	59 kcal
O pepa e faʻatumu i fualaʻau	1.5 kalama	5.9 gr	10.1 gr	100 kcal
Le salati kalati	1.5 kalama	8.7 gr	5.6 gr	108 kcal
Faʻaoga	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan mumu	1.4 g	0.2 g	8.9 gr	50 kcal
Onion	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (aʻa)	1.4 g	0.5 g	9.2 gr	47 kcal
Salati o tamato fou ma kukama	1.4 g	4.1 gr	3.3 gr	57 kcal
Kapu kapisi	1.4 g	0.1 g	4.2 g	24 kcal
Salati mai sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Onion	1.4 g	0.2 g	8.2 gr	41 kcal
Kāreti	1.3 g	0.1 g	6.9 gr	35 kcal
Seleri (aʻa)	1.3 g	0.3 g	6.5 gr	34 kcal
Koti kaloti	1.3 g	0.1 g	6.4 gr	33 kcal
Pepa suamalie (Bulgarian)	1.3 g	0.1 g	4.9 gr	26 kcal
Aniani lanumeamata (le peni)	1.3 g	0.1 g	3.2 g	20 kcal
Sami buckthorn	1.2 g	5.4 gr	5.7 gr	82 calories
kapisi	1.2 g	0.2 g	2 gr	16 kcal
Kapisi Savoy	1.2 g	0.1 g	6 C	28 kcal
Soup puree o kāloti	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Eggplant	1.2 g	0.1 g	4.5 g	24 kcal
Salati mai kukama fou	1.2 g	4 C	2.7 g	52 kcal
Paʻu na kuka	1.2 g	0.1 g	4.9 gr	26 kcal
Aniani aniani	1.2 g	4.7 gr	7.6 gr	79 kcal
sieri	1.1 g	0.4 g	10.6 g	52 kcal
nectarine	1.1 g	0.3 g	10.5 g	44 calories
Blueberries	1.1 g	0.6 g	7.6 gr	44 calories
Tato (tamato)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini falai	1.1 g	5.9 gr	7.5 g	88 kcal
Supo pateta	1.1 g	1.2 g	7.8 gr	45 kcal
Paʻu	1 C	0.1 g	4.4 gr	22 kal
Currants uliuli	1 C	0.4 g	7.3 g	44 calories
Blueberries	1 C	0.5 g	6.6 gr	39 kcal
Piko fai fale	1 C	1 C	5.8 g	36 calories
Zucchini faʻapipiʻi i kulimi oona	1 C	4.7 gr	5.9 gr	69 kcal
Faʻafefe o kapisi fou ma pateta	1 C	1.1 g	5.4 gr	36 calories
Apricot	0.9 g	0.1 g	9 kalama	44 calories
pīsi	0.9 g	0.1 g	9.5 gr	45 kcal
Lanu moli	0.9 g	0.2 g	8.1 g	43 kcal
tīpolo patupatu	0.9 g	0.1 g	3 gr	34 kcal
Seleri (lanumeamata)	0.9 g	0.1 g	2.1 g	13 kcal
Salati ma piko, aniani	0.9 g	5 g	2.6 g	61 kcal
Le salati tamato fou ma le suamalie pepa	0.9 g	4.7 gr	4.3 g	66 kcal
Le supo kapisi	0.9 g	1.1 g	2.5 g	24 kcal
Fualaʻau fualaʻau	0.9 g	0.8 g	6.8 gr	39 kcal
Vaeluaga	0.9 g	0.2 g	3 gr	25 kcal
sieri	0.8 g	0.2 g	10.6 g	52 kcal
Faʻamalolo	0.8 g	0.3 g	9.6 gr	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
sitolōperi	0.8 g	0.4 g	7.5 g	41 kcal
Fugalaau	0.8 g	0.5 g	8.3 g	46 kcal
mango	0.8 g	0.4 g	15 gr	60 kcal
Foaʻi	0.8 g	0 g	9.6 gr	38 kcal
cloudberry	0.8 g	0.9 g	7.4 gr	40 kcal
Kapisi, mumu,	0.8 g	0.2 g	5.1 gr	26 kcal
Kukama	0.8 g	0.1 g	2.5 g	14 kcal
Soup	0.8 g	1 C	4.1 gr	29 kcal
Beetroot sup malulu	0.8 g	0.2 g	6.1 gr	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Soup o sauerkraut	0.8 g	1 C	1.5 kalama	19 kcal
minerale silikone	0.7 g	0.6 g	14.5 gr	72 kcal
Mati fou	0.7 g	0.2 g	12 gr	54 kcal
kerapeferuta	0.7 g	0.2 g	6.5 gr	35 kcal
Kusi kusi	0.7 g	0.2 g	9.1 gr	45 kcal
Cranberries	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	15.2 kalama	61 kcal
Rhubarb (meamata)	0.7 g	0.1 g	2.5 g	16 kcal
Jam mai tangerine	0.7 g	0.2 g	75.9 g	294 kcal
Quince	0.6 g	0.5 g	9.6 gr	48 kcal
Vine	0.6 g	0.6 g	15.4 g	72 kcal
Currants mumu	0.6 g	0.2 g	7.7 gr	43 kcal
Paloni	0.6 g	0.1 g	5.8 g	27 kcal
meleni	0.6 g	0.3 g	7.4 gr	35 kcal
zucchini	0.6 g	0.3 g	4.6 gr	24 kcal
Maukeni palu	0.6 g	0.1 g	8.9 gr	42 calories
Jampberry jam	0.6 g	0.2 g	70.4 gr	273 kcal
Jam of uliuli currants	0.6 g	0.1 g	72.9 g	284 kcal
Puree apu	0.6 g	0.2 g	19 gr	82 calories
Persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Paʻu papaʻe	0.5 g	0.2 g	8 gr	42 calories
papaya	0.5 g	0.3 g	10.8 g	43 kcal
Tipi	0.5 g	0.2 g	3.7 gr	28 kcal
Jam o peach	0.5 g	0 g	66.8 g	258 kcal
Jam apricot	0.5 g	0 g	71.6 gr	276 kcal
pea	0.4 g	0.3 g	10.3 g	47 kcal
apu	0.4 g	0.4 g	9.8 gr	47 kcal
fala 'aina	0.4 g	0.2 g	11.5 g	52 kcal
Sieni jam	0.4 g	0.2 g	70.6 gr	273 kcal
Jam o chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam mai palama	0.4 g	0.3 g	74.2 g	288 kcal
Jam o apu	0.4 g	0.3 g	68.2 g	265 kcal
Apple marmalade	0.4 g	0 g	65 g	250 kcal
Siamu Strawberry	0.3 g	0.1 g	74 oz	285 kcal
Jam mai pea	0.3 g	0.2 g	70.8 g	273 kcal
pulumu	0.2 g	0.1 g	7.9 gr	34 kcal

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