Mea lololo i meaʻai (laulau)

AGA TATAU I LALU AUTU:

igoa oloaO le gaʻo mea i 100 gr
Paʻu suauu99.9 g
Poli popo99.9 g
Sogi suauu99.9 g
Sinapi sinapi99.8 g
Suauʻu suauu99.8 g
Olive olive99.8 g
Suauʻu iʻa (cod ate)99.8 g
Pata liusuavai99 g
Suauʻu suamalie-kulimi faʻamamago82.5 g
Pata Margarine82 g
faʻapata72.5 g
Pine pine68.4 g
Mayonnaise "Provansal"67 g
Hazelnuts62.6 g
lama60.8 g
Amene53.7 g
Sunflower fatu (sunflower fatu)52.9 g
Meat (puaa gaʻo)49.3 g
Sesame48.7 g
Faʻafanua48.5 g
Pistachios45.3 g
Peanuti45.2 g
Kulimi efuefu 42%42 g
efuefu fuamoa37.3 g
sokolate35.4 g
35% kulimi35 g
Sukalati susu34.7 g
Meat (aano o puaa)33.3 g
Cheese Suiselani 50%31.6 g
Akuna, mago31.4 g
Fuamoa fuamoa31.2 g
Sisi Cheddar 50%30.8 g
Afega30.6 g
Ame30.5 g
Kulimi oʻona 30%30 g

Vaʻai atoa lisi oloa

Sunflower halva29.7 g
Cheese "Lusia" 50%29.5 g
Cheese "Camembert"28.8 g
Falaoa keke ma kulimi28.2 g
Glazed curds o le 27.7% gaʻo27.7 g
Cheese "Roquefort" 50%27.5 g
Gouda sisi27.4 g
Cheese "Gollandskiy" 45%26.6 g
lole26.3 g
Cheese "Poshehonsky" 45%26.1 g
Sisi Parmesan25.8 g
Susu susu 25%25 g
Kulimi 25%25 g
Kulimi oʻona 25%25 g
Kulimi custard keke (faagaau)24.5 g
Kusi "Lusia"23 g
Aano (Turki)22 g
Kusi “Suluguni”22 g
sisi Feta21.3 g
Kulimi 20%20 g
Kulimi oʻona 20%20 g
Kusi "Adygeysky"19.8 g
Fafefe gaʻo19.5 g
Sisi "Sausage"19.4 g
Cheese (mai le susu o povi)19.2 g
Kulimi faʻapipiʻi ma suka 19%19 g
Meat (moa)18.4 g
Cheese 18% (lotoa)18 g
Soybean (saito)17.3 g
Kuki pata16.8 g
O le tele o curd o 16.5% gaʻo16.5 g
Meat (tamai mamoe)16.3 g
Meat (moa moa)16.1 g
Meat (povi)16 g
Susu mamago 15%15 g
Aisa kulimi15 g
Kulimi oʻona 15%15 g
avoka14.6 g
Fugalaele papaʻe, mago14.3 g
Caviar lanu uliuli13.8 g
Caviar mumu mumu13.2 g
Laumei13.2 g
Fola Caspian13.1 g
Quail fuamoa13.1 g
capelin12.6 g
Moa fuamoa11.5 g
Meat (lapiti)11 g
Sisi 11%11 g
Sturgeon10.9 g
Aisa kulimi aisa10 g
Kulimi 10%10 g
Kulimi oʻona 10%10 g

Le ga'o o lo'o maua i oloa susu:

igoa oloaO le gaʻo mea i 100 gr
Susu Acidophilus 1%1 g
Acidophilus 3,2%3.2 g
Acidophilus i le 3.2% suamalie3.2 g
Acidophilus maualalo gaʻo0.05 g
Cheese (mai le susu o povi)19.2 g
Varenets o se 2.5%2.5 g
Iokutu 1.5%1.5 g
Yogurt 1.5% fualaʻau1.5 g
Iokutu 3,2%3.2 g
Yogurt 3,2% suamalie3.2 g
Iokutu 6%6 g
Yogurt 6% suamalie6 g
1% yogurt1 g
Kefir 2.5%2.5 g
Kefir 3.2%3.2 g
Low-gaʻo kefir0.05 g
Koumiss (mai le susu o Mare)1.9 g
Mare susu faʻatau maualalo-gaʻo (mai le povi susu)0.05 g
O le tele o curd o 16.5% gaʻo16.5 g
Susu 1,5%1.5 g
Susu 2,5%2.5 g
Susu 3.2%3.2 g
Susu 3,5%3.5 g
Susu susu4.1 g
Susu le gaʻo0.05 g
Susu faʻapipiina ma suka 5%5 g
Susu faʻapipiina ma suka 8,5%8.5 g
Susu faʻapipiina ma suka suka maualalo0.2 g
Susu mamago 15%15 g
Susu susu 25%25 g
Susu susu1 g
Aisa kulimi15 g
Aisa kulimi aisa10 g
Pata susu1 g
Iokutu 1%1 g
Yogurt 2.5% o2.5 g
Iokutu 3,2%3.2 g
Yogurt maualalo-gaʻo0.05 g
Ryazhenka 1%1 g
Ryazhenka 2,5%2.5 g
Ryazhenka 4%4 g
Falaoa vela faʻafefeteina 6%6 g
Kulimi 10%10 g
Kulimi 20%20 g
Kulimi 25%25 g
35% kulimi35 g
Kulimi 8%8 g
Kulimi faʻapipiʻi ma suka 19%19 g
Kulimi efuefu 42%42 g
Kulimi oʻona 10%10 g
Kulimi oʻona 15%15 g
Kulimi oʻona 20%20 g
Kulimi oʻona 25%25 g
Kulimi oʻona 30%30 g
Kusi "Adygeysky"19.8 g
Cheese "Gollandskiy" 45%26.6 g
Cheese "Camembert"28.8 g
Sisi Parmesan25.8 g
Cheese "Poshehonsky" 45%26.1 g
Cheese "Roquefort" 50%27.5 g
Cheese "Lusia" 50%29.5 g
Kusi “Suluguni”22 g
sisi Feta21.3 g
Sisi Cheddar 50%30.8 g
Cheese Suiselani 50%31.6 g
Gouda sisi27.4 g
Sisi maualalo gaʻo0.6 g
Sisi "Sausage"19.4 g
Kusi "Lusia"23 g
Glazed curds o le 27.7% gaʻo27.7 g
Sisi 11%11 g
Cheese 18% (lotoa)18 g
Sisi 2%2 g
Taʻi 4%4 g
Taʻi 5%5 g
Vai sisi 9% (lotoa)9 g
Feiloaʻi0.6 g

Ole ga'o ile fuamoa ma fuamoa fuamoa:

igoa oloaO le gaʻo mea i 100 gr
Fuamoa fuamoa31.2 g
efuefu fuamoa37.3 g
Moa fuamoa11.5 g
Quail fuamoa13.1 g

Ole ga'o ole aano o manufasi ma mea'ai:

igoa oloaO le gaʻo mea i 100 gr
Meat (tamai mamoe)16.3 g
Meat (povi)16 g
Aano (Turki)22 g
Meat (lapiti)11 g
Meat (moa)18.4 g
Meat (puaa gaʻo)49.3 g
Meat (aano o puaa)33.3 g
Meat (moa moa)16.1 g
Ate povi3.7 g
Povi fatugaʻo2.8 g

O mea lololo o iʻa ma figota o le sami:

igoa oloaO le gaʻo mea i 100 gr
Roach2.8 g
sāmani6.5 g
Caviar mumu mumu13.2 g
Pollock ROE1.8 g
Caviar lanu uliuli13.8 g
Squid2.2 g
Poʻo le Flounder3 g
Uo tama5.6 g
Fola o le Baltic9 g
Fola Caspian13.1 g
mosimosi1.6 g
Alalaga4.4 g
Salmon Atalani (samani)8.1 g
Museli2 g
Pollock0.9 g
capelin12.6 g
Cod1.6 g
Kulupu3.3 g
Vaitafe o Perch0.9 g
Sturgeon10.9 g
Halibut3 g
Haddock0.5 g
Kanesa vaitafe1 g
Suauʻu iʻa (cod ate)99.8 g
Carp2.7 g
Toto6.3 g
Fafefe gaʻo19.5 g
Herring paee6.5 g
Herring rednebelaya8.5 g
Laumei13.2 g
som5.1 g
Laumei4.5 g
sudak1.1 g
Cod0.6 g
Tuna4.6 g
Ame30.5 g
tio2 g
Tua2.2 g
Pike1.1 g

O le gaʻo mea i nati ma fatu:

igoa oloaO le gaʻo mea i 100 gr
Peanuti45.2 g
lama60.8 g
Akuna, mago31.4 g
Pine pine68.4 g
Faʻafanua48.5 g
Sesame48.7 g
Amene53.7 g
Sunflower fatu (sunflower fatu)52.9 g
Pistachios45.3 g
Hazelnuts62.6 g

Ga'o o lo'o i totonu o cereals, cereal products ma pulus:

igoa oloaO le gaʻo mea i 100 gr
Pi (vaʻa)1.6 g
Lanu lanumeamata (fou)0.2 g
Buckwheat (saito)3.2 g
Buckwheat (saito)2.3 g
Buckwheat (le eleele)3.3 g
Grits sana1.2 g
semolina1 g
Eyeglasses6.1 g
Penina karite1.1 g
Fuafua saito1.2 g
Groats faʻapaʻu millet (polesi)3.3 g
Rice1 g
Falaoa karite1.3 g
Manaia suamalie1.2 g
Macaroni mai le falaoamata o le 1 vasega1.6 g
Pasta mai le falaoamata V / s1.3 g
Mash2 g
Falaoamata falaoa3.1 g
Falaoamata sana1.5 g
Falaoamata fala6.8 g
Falaoa fala (oatmeal)6 g
Falaoamata saito o le 1 vasega1.5 g
Falaoa falaoamata vasega lua1.8 g
Le falaoamata1.3 g
Falaisa pepa puipui2.2 g
Falaoa falaoa1.7 g
Falaoa falaoa atoa1.9 g
Falaoa falaoa palu1.4 g
Falaoamata araisa0.6 g
Chickpeas4.3 g
Oati (saito)6.2 g
Oat bran7 g
Foa saito3.8 g
Saito (saito, ituaiga vaivai)2.2 g
Saito (saito, vasega malo)2.5 g
Araisa (saito)2.6 g
Rye (saito)2.2 g
Soybean (saito)17.3 g
Pi (fatu)2 g
Pi (legume)0.3 g
Oat flakes "Hercules"6.2 g
Lentil (saito)1.5 g
Pale (saito)2.4 g

Mea lololo i fualaʻau, fualaʻau mata, fualaʻau mago:

igoa oloaO le gaʻo mea i 100 gr
Apricot0.1 g
avoka14.6 g
Quince0.5 g
pulumu0.1 g
fala 'aina0.2 g
Lanu moli0.2 g
Paloni0.1 g
Basil (lanumeamata)0.6 g
Eggplant0.1 g
faʻi0.5 g
Cranberries0.5 g
Rutabaga0.1 g
Vine0.6 g
sieri0.2 g
Blueberries0.5 g
minerale silikone0.6 g
kerapeferuta0.2 g
pea0.3 g
Pepe mago0.6 g
Faʻaoga5.3 g
meleni0.3 g
pilekipeli0.5 g
sitolōperi0.4 g
vine0.5 g
Sina (aa)0.8 g
Mati fou0.2 g
Fua mago0.8 g
zucchini0.3 g
kapisi0.1 g
Broccoli0.4 g
tātupu Brussels0.3 g
Kohlrabi0.1 g
Kapisi, mumu,0.2 g
kapisi0.2 g
Kapisi Savoy0.1 g
Falufaila0.3 g
Potatoes0.4 g
Kiwi0.4 g
Cilantro (lanumeamata)0.5 g
Tipi0.2 g
Cress (meamata)0.7 g
Kusi kusi0.2 g
Apricots mago0.3 g
tīpolo patupatu0.1 g
Laʻau Dandelion (greens)0.7 g
Aniani lanumeamata (le peni)0.1 g
Leek0.2 g
Onion0.2 g
Fugalaau0.5 g
mango0.4 g
Mandarin0.2 g
Kāreti0.1 g
cloudberry0.9 g
Vaeluaga0.2 g
nectarine0.3 g
Sami buckthorn5.4 g
Kukama0.1 g
papaya0.3 g
Mamao0.4 g
Parsnip (aʻa)0.5 g
Pepa suamalie (Bulgarian)0.1 g
pīsi0.1 g
Paʻu matutu0.4 g
Pasili (lanumeamata)0.4 g
Parsley (aʻa)0.6 g
Tato (tamato)0.2 g
Rhubarb (meamata)0.1 g
Radishes0.1 g
Lanu uliuli0.2 g
Tasi0.1 g
Rowan mumu0.2 g
aronia0.2 g
Sālaki (greens)0.2 g
Beets0.1 g
Seleri (lanumeamata)0.1 g
Seleri (aʻa)0.3 g
Faʻamalolo0.3 g
Paʻu papaʻe0.2 g
Currants mumu0.2 g
Currants uliuli0.4 g
Asparagus (lanumeamata)0.1 g
Ierusalema artichoke0.1 g
Paʻu0.1 g
Aneto (greens)0.5 g
Apricots0.4 g
feijoa0.4 g
aso0.5 g
Horseradish (aʻa)0.4 g
Persimmon0.4 g
sieri0.4 g
Blueberries0.6 g
plums0.7 g
Ata0.5 g
Polo0.7 g
Mafia (greens)0.3 g
Sorrel (lanu meamata)0.3 g
apu0.4 g
Ua mago apu0.1 g

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