Mataupu
- AGA TATAU I LALU AUTU:
- Vaʻai atoa lisi oloa
- Le ga'o o lo'o maua i oloa susu:
- Ole ga'o ile fuamoa ma fuamoa fuamoa:
- Ole ga'o ole aano o manufasi ma mea'ai:
- O mea lololo o iʻa ma figota o le sami:
- O le gaʻo mea i nati ma fatu:
- Ga'o o lo'o i totonu o cereals, cereal products ma pulus:
- Mea lololo i fualaʻau, fualaʻau mata, fualaʻau mago:
AGA TATAU I LALU AUTU:
igoa oloa | O le gaʻo mea i 100 gr |
Paʻu suauu | 99.9 g |
Poli popo | 99.9 g |
Sogi suauu | 99.9 g |
Sinapi sinapi | 99.8 g |
Suauʻu suauu | 99.8 g |
Olive olive | 99.8 g |
Suauʻu iʻa (cod ate) | 99.8 g |
Pata liusuavai | 99 g |
Suauʻu suamalie-kulimi faʻamamago | 82.5 g |
Pata Margarine | 82 g |
faʻapata | 72.5 g |
Pine pine | 68.4 g |
Mayonnaise "Provansal" | 67 g |
Hazelnuts | 62.6 g |
lama | 60.8 g |
Amene | 53.7 g |
Sunflower fatu (sunflower fatu) | 52.9 g |
Meat (puaa gaʻo) | 49.3 g |
Sesame | 48.7 g |
Faʻafanua | 48.5 g |
Pistachios | 45.3 g |
Peanuti | 45.2 g |
Kulimi efuefu 42% | 42 g |
efuefu fuamoa | 37.3 g |
sokolate | 35.4 g |
35% kulimi | 35 g |
Sukalati susu | 34.7 g |
Meat (aano o puaa) | 33.3 g |
Cheese Suiselani 50% | 31.6 g |
Akuna, mago | 31.4 g |
Fuamoa fuamoa | 31.2 g |
Sisi Cheddar 50% | 30.8 g |
Afega | 30.6 g |
Ame | 30.5 g |
Kulimi oʻona 30% | 30 g |
Vaʻai atoa lisi oloa
Sunflower halva | 29.7 g |
Cheese "Lusia" 50% | 29.5 g |
Cheese "Camembert" | 28.8 g |
Falaoa keke ma kulimi | 28.2 g |
Glazed curds o le 27.7% gaʻo | 27.7 g |
Cheese "Roquefort" 50% | 27.5 g |
Gouda sisi | 27.4 g |
Cheese "Gollandskiy" 45% | 26.6 g |
lole | 26.3 g |
Cheese "Poshehonsky" 45% | 26.1 g |
Sisi Parmesan | 25.8 g |
Susu susu 25% | 25 g |
Kulimi 25% | 25 g |
Kulimi oʻona 25% | 25 g |
Kulimi custard keke (faagaau) | 24.5 g |
Kusi "Lusia" | 23 g |
Aano (Turki) | 22 g |
Kusi “Suluguni” | 22 g |
sisi Feta | 21.3 g |
Kulimi 20% | 20 g |
Kulimi oʻona 20% | 20 g |
Kusi "Adygeysky" | 19.8 g |
Fafefe gaʻo | 19.5 g |
Sisi "Sausage" | 19.4 g |
Cheese (mai le susu o povi) | 19.2 g |
Kulimi faʻapipiʻi ma suka 19% | 19 g |
Meat (moa) | 18.4 g |
Cheese 18% (lotoa) | 18 g |
Soybean (saito) | 17.3 g |
Kuki pata | 16.8 g |
O le tele o curd o 16.5% gaʻo | 16.5 g |
Meat (tamai mamoe) | 16.3 g |
Meat (moa moa) | 16.1 g |
Meat (povi) | 16 g |
Susu mamago 15% | 15 g |
Aisa kulimi | 15 g |
Kulimi oʻona 15% | 15 g |
avoka | 14.6 g |
Fugalaele papaʻe, mago | 14.3 g |
Caviar lanu uliuli | 13.8 g |
Caviar mumu mumu | 13.2 g |
Laumei | 13.2 g |
Fola Caspian | 13.1 g |
Quail fuamoa | 13.1 g |
capelin | 12.6 g |
Moa fuamoa | 11.5 g |
Meat (lapiti) | 11 g |
Sisi 11% | 11 g |
Sturgeon | 10.9 g |
Aisa kulimi aisa | 10 g |
Kulimi 10% | 10 g |
Kulimi oʻona 10% | 10 g |
Le ga'o o lo'o maua i oloa susu:
igoa oloa | O le gaʻo mea i 100 gr |
Susu Acidophilus 1% | 1 g |
Acidophilus 3,2% | 3.2 g |
Acidophilus i le 3.2% suamalie | 3.2 g |
Acidophilus maualalo gaʻo | 0.05 g |
Cheese (mai le susu o povi) | 19.2 g |
Varenets o se 2.5% | 2.5 g |
Iokutu 1.5% | 1.5 g |
Yogurt 1.5% fualaʻau | 1.5 g |
Iokutu 3,2% | 3.2 g |
Yogurt 3,2% suamalie | 3.2 g |
Iokutu 6% | 6 g |
Yogurt 6% suamalie | 6 g |
1% yogurt | 1 g |
Kefir 2.5% | 2.5 g |
Kefir 3.2% | 3.2 g |
Low-gaʻo kefir | 0.05 g |
Koumiss (mai le susu o Mare) | 1.9 g |
Mare susu faʻatau maualalo-gaʻo (mai le povi susu) | 0.05 g |
O le tele o curd o 16.5% gaʻo | 16.5 g |
Susu 1,5% | 1.5 g |
Susu 2,5% | 2.5 g |
Susu 3.2% | 3.2 g |
Susu 3,5% | 3.5 g |
Susu susu | 4.1 g |
Susu le gaʻo | 0.05 g |
Susu faʻapipiina ma suka 5% | 5 g |
Susu faʻapipiina ma suka 8,5% | 8.5 g |
Susu faʻapipiina ma suka suka maualalo | 0.2 g |
Susu mamago 15% | 15 g |
Susu susu 25% | 25 g |
Susu susu | 1 g |
Aisa kulimi | 15 g |
Aisa kulimi aisa | 10 g |
Pata susu | 1 g |
Iokutu 1% | 1 g |
Yogurt 2.5% o | 2.5 g |
Iokutu 3,2% | 3.2 g |
Yogurt maualalo-gaʻo | 0.05 g |
Ryazhenka 1% | 1 g |
Ryazhenka 2,5% | 2.5 g |
Ryazhenka 4% | 4 g |
Falaoa vela faʻafefeteina 6% | 6 g |
Kulimi 10% | 10 g |
Kulimi 20% | 20 g |
Kulimi 25% | 25 g |
35% kulimi | 35 g |
Kulimi 8% | 8 g |
Kulimi faʻapipiʻi ma suka 19% | 19 g |
Kulimi efuefu 42% | 42 g |
Kulimi oʻona 10% | 10 g |
Kulimi oʻona 15% | 15 g |
Kulimi oʻona 20% | 20 g |
Kulimi oʻona 25% | 25 g |
Kulimi oʻona 30% | 30 g |
Kusi "Adygeysky" | 19.8 g |
Cheese "Gollandskiy" 45% | 26.6 g |
Cheese "Camembert" | 28.8 g |
Sisi Parmesan | 25.8 g |
Cheese "Poshehonsky" 45% | 26.1 g |
Cheese "Roquefort" 50% | 27.5 g |
Cheese "Lusia" 50% | 29.5 g |
Kusi “Suluguni” | 22 g |
sisi Feta | 21.3 g |
Sisi Cheddar 50% | 30.8 g |
Cheese Suiselani 50% | 31.6 g |
Gouda sisi | 27.4 g |
Sisi maualalo gaʻo | 0.6 g |
Sisi "Sausage" | 19.4 g |
Kusi "Lusia" | 23 g |
Glazed curds o le 27.7% gaʻo | 27.7 g |
Sisi 11% | 11 g |
Cheese 18% (lotoa) | 18 g |
Sisi 2% | 2 g |
Taʻi 4% | 4 g |
Taʻi 5% | 5 g |
Vai sisi 9% (lotoa) | 9 g |
Feiloaʻi | 0.6 g |
Ole ga'o ile fuamoa ma fuamoa fuamoa:
igoa oloa | O le gaʻo mea i 100 gr |
Fuamoa fuamoa | 31.2 g |
efuefu fuamoa | 37.3 g |
Moa fuamoa | 11.5 g |
Quail fuamoa | 13.1 g |
Ole ga'o ole aano o manufasi ma mea'ai:
igoa oloa | O le gaʻo mea i 100 gr |
Meat (tamai mamoe) | 16.3 g |
Meat (povi) | 16 g |
Aano (Turki) | 22 g |
Meat (lapiti) | 11 g |
Meat (moa) | 18.4 g |
Meat (puaa gaʻo) | 49.3 g |
Meat (aano o puaa) | 33.3 g |
Meat (moa moa) | 16.1 g |
Ate povi | 3.7 g |
Povi fatugaʻo | 2.8 g |
O mea lololo o iʻa ma figota o le sami:
igoa oloa | O le gaʻo mea i 100 gr |
Roach | 2.8 g |
sāmani | 6.5 g |
Caviar mumu mumu | 13.2 g |
Pollock ROE | 1.8 g |
Caviar lanu uliuli | 13.8 g |
Squid | 2.2 g |
Poʻo le Flounder | 3 g |
Uo tama | 5.6 g |
Fola o le Baltic | 9 g |
Fola Caspian | 13.1 g |
mosimosi | 1.6 g |
Alalaga | 4.4 g |
Salmon Atalani (samani) | 8.1 g |
Museli | 2 g |
Pollock | 0.9 g |
capelin | 12.6 g |
Cod | 1.6 g |
Kulupu | 3.3 g |
Vaitafe o Perch | 0.9 g |
Sturgeon | 10.9 g |
Halibut | 3 g |
Haddock | 0.5 g |
Kanesa vaitafe | 1 g |
Suauʻu iʻa (cod ate) | 99.8 g |
Carp | 2.7 g |
Toto | 6.3 g |
Fafefe gaʻo | 19.5 g |
Herring paee | 6.5 g |
Herring rednebelaya | 8.5 g |
Laumei | 13.2 g |
som | 5.1 g |
Laumei | 4.5 g |
sudak | 1.1 g |
Cod | 0.6 g |
Tuna | 4.6 g |
Ame | 30.5 g |
tio | 2 g |
Tua | 2.2 g |
Pike | 1.1 g |
O le gaʻo mea i nati ma fatu:
igoa oloa | O le gaʻo mea i 100 gr |
Peanuti | 45.2 g |
lama | 60.8 g |
Akuna, mago | 31.4 g |
Pine pine | 68.4 g |
Faʻafanua | 48.5 g |
Sesame | 48.7 g |
Amene | 53.7 g |
Sunflower fatu (sunflower fatu) | 52.9 g |
Pistachios | 45.3 g |
Hazelnuts | 62.6 g |
Ga'o o lo'o i totonu o cereals, cereal products ma pulus:
igoa oloa | O le gaʻo mea i 100 gr |
Pi (vaʻa) | 1.6 g |
Lanu lanumeamata (fou) | 0.2 g |
Buckwheat (saito) | 3.2 g |
Buckwheat (saito) | 2.3 g |
Buckwheat (le eleele) | 3.3 g |
Grits sana | 1.2 g |
semolina | 1 g |
Eyeglasses | 6.1 g |
Penina karite | 1.1 g |
Fuafua saito | 1.2 g |
Groats faʻapaʻu millet (polesi) | 3.3 g |
Rice | 1 g |
Falaoa karite | 1.3 g |
Manaia suamalie | 1.2 g |
Macaroni mai le falaoamata o le 1 vasega | 1.6 g |
Pasta mai le falaoamata V / s | 1.3 g |
Mash | 2 g |
Falaoamata falaoa | 3.1 g |
Falaoamata sana | 1.5 g |
Falaoamata fala | 6.8 g |
Falaoa fala (oatmeal) | 6 g |
Falaoamata saito o le 1 vasega | 1.5 g |
Falaoa falaoamata vasega lua | 1.8 g |
Le falaoamata | 1.3 g |
Falaisa pepa puipui | 2.2 g |
Falaoa falaoa | 1.7 g |
Falaoa falaoa atoa | 1.9 g |
Falaoa falaoa palu | 1.4 g |
Falaoamata araisa | 0.6 g |
Chickpeas | 4.3 g |
Oati (saito) | 6.2 g |
Oat bran | 7 g |
Foa saito | 3.8 g |
Saito (saito, ituaiga vaivai) | 2.2 g |
Saito (saito, vasega malo) | 2.5 g |
Araisa (saito) | 2.6 g |
Rye (saito) | 2.2 g |
Soybean (saito) | 17.3 g |
Pi (fatu) | 2 g |
Pi (legume) | 0.3 g |
Oat flakes "Hercules" | 6.2 g |
Lentil (saito) | 1.5 g |
Pale (saito) | 2.4 g |
Mea lololo i fualaʻau, fualaʻau mata, fualaʻau mago:
igoa oloa | O le gaʻo mea i 100 gr |
Apricot | 0.1 g |
avoka | 14.6 g |
Quince | 0.5 g |
pulumu | 0.1 g |
fala 'aina | 0.2 g |
Lanu moli | 0.2 g |
Paloni | 0.1 g |
Basil (lanumeamata) | 0.6 g |
Eggplant | 0.1 g |
faʻi | 0.5 g |
Cranberries | 0.5 g |
Rutabaga | 0.1 g |
Vine | 0.6 g |
sieri | 0.2 g |
Blueberries | 0.5 g |
minerale silikone | 0.6 g |
kerapeferuta | 0.2 g |
pea | 0.3 g |
Pepe mago | 0.6 g |
Faʻaoga | 5.3 g |
meleni | 0.3 g |
pilekipeli | 0.5 g |
sitolōperi | 0.4 g |
vine | 0.5 g |
Sina (aa) | 0.8 g |
Mati fou | 0.2 g |
Fua mago | 0.8 g |
zucchini | 0.3 g |
kapisi | 0.1 g |
Broccoli | 0.4 g |
tātupu Brussels | 0.3 g |
Kohlrabi | 0.1 g |
Kapisi, mumu, | 0.2 g |
kapisi | 0.2 g |
Kapisi Savoy | 0.1 g |
Falufaila | 0.3 g |
Potatoes | 0.4 g |
Kiwi | 0.4 g |
Cilantro (lanumeamata) | 0.5 g |
Tipi | 0.2 g |
Cress (meamata) | 0.7 g |
Kusi kusi | 0.2 g |
Apricots mago | 0.3 g |
tīpolo patupatu | 0.1 g |
Laʻau Dandelion (greens) | 0.7 g |
Aniani lanumeamata (le peni) | 0.1 g |
Leek | 0.2 g |
Onion | 0.2 g |
Fugalaau | 0.5 g |
mango | 0.4 g |
Mandarin | 0.2 g |
Kāreti | 0.1 g |
cloudberry | 0.9 g |
Vaeluaga | 0.2 g |
nectarine | 0.3 g |
Sami buckthorn | 5.4 g |
Kukama | 0.1 g |
papaya | 0.3 g |
Mamao | 0.4 g |
Parsnip (aʻa) | 0.5 g |
Pepa suamalie (Bulgarian) | 0.1 g |
pīsi | 0.1 g |
Paʻu matutu | 0.4 g |
Pasili (lanumeamata) | 0.4 g |
Parsley (aʻa) | 0.6 g |
Tato (tamato) | 0.2 g |
Rhubarb (meamata) | 0.1 g |
Radishes | 0.1 g |
Lanu uliuli | 0.2 g |
Tasi | 0.1 g |
Rowan mumu | 0.2 g |
aronia | 0.2 g |
Sālaki (greens) | 0.2 g |
Beets | 0.1 g |
Seleri (lanumeamata) | 0.1 g |
Seleri (aʻa) | 0.3 g |
Faʻamalolo | 0.3 g |
Paʻu papaʻe | 0.2 g |
Currants mumu | 0.2 g |
Currants uliuli | 0.4 g |
Asparagus (lanumeamata) | 0.1 g |
Ierusalema artichoke | 0.1 g |
Paʻu | 0.1 g |
Aneto (greens) | 0.5 g |
Apricots | 0.4 g |
feijoa | 0.4 g |
aso | 0.5 g |
Horseradish (aʻa) | 0.4 g |
Persimmon | 0.4 g |
sieri | 0.4 g |
Blueberries | 0.6 g |
plums | 0.7 g |
Ata | 0.5 g |
Polo | 0.7 g |
Mafia (greens) | 0.3 g |
Sorrel (lanu meamata) | 0.3 g |
apu | 0.4 g |
Ua mago apu | 0.1 g |