Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

O le masina mulimuli o le tautoulu e latalata i le agaga i le taumalulu ma le kiona muamua, ma e oo lava i le kiona, le puao, ma le susu e le gata. O mea'ai e tatau ona faasolosolo malie ina sili atu le gaʻo e faʻamafanafana ai le tino i le leaga o le tau, ae o loʻo fesoasoani pea le natura ia i tatou ia latou meaalofa o fualaau faisua ma fualaau aina, pulou ma vine.

O a oloa tatou te, i soo se tulaga, e le tatau ona misia?

retisi

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

Mafaufau ma lisi uma mea aoga radish, masalo, e le mafai - e matua tele naua i lona tuufaatasiga. O minerale, carbohydrates, proteins, organic acids, suauu taua, vitamini, suka, glycosides, cellulose, mineral salts, amino acids, ma isi. O le radish e taua tele ia Novema, ona o loʻo i ai mea faʻamaʻi, antimicrobial, bactericidal, ma anti-sclerotic. Radish e faʻateleina ai le manaʻo, aveese le tele o le vai mai le tino, faʻaosofia peristalsis.

O a'a ma lau o radish o sou suamalie, salati, ma meaai mama.

tātupu Brussels

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

O lenei kapisi e maualalo le kalori - 100 kalama e na o le 43 kaloli. E iai mea'ai e pei ole folic acid, potassium, phosphorus, magnesium, iron, vitamini A, C, ma le b, porotini, ma fiber. E mafai ona aoga le totogo o Brussels mo faʻamaʻi maʻi fatu ma vascular e mafua mai i le fesuisuiai o le mamafa o le ea. E mafai ona latou faʻaogaina le toto maualuga, puipuia tulaga ogaoga o faʻamaʻi fatu, faʻamalosia aʻa toto, faʻaleleia le toto, ma faʻaleleia le faʻatinoga o le endocrine, faʻalavelave ma puipuiga.

Ole totogo o Brussels e iai se tofo maʻaleʻale ma se faʻamaʻi nuti; e fa'afefiloi lelei ma isi fualaau faisua, aano o manufasi, ma pulou. Kapisi e mafai ona avea ma faavae mo le supo ma faʻatumu mo pastries.

pasternak

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

Parsnip o loʻo i ai le carotene, vitamini C, gaʻo gaʻo, suauʻu faʻafefe, vitamini B vaega, suauu taua, masima minerale, gaʻo gaʻo faigofie, potassium. Pasternak faʻaleleia le gaogao, tafe toto, faʻafilemu le tino. Parsnips - o se faʻamaʻi tiga, faʻamaʻi, ma faʻamaʻi.

Fa'amago le parsnip ona fa'aopoopo lea i le taimi o tapenaga o sou, salati, ma ipu vevela. Ma, e mafai ona e kukaina se masi manaia o le parsnip.

Launiva

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

Spinach o se mea'ai maualalo-kalori, ae i le taimi lava e tasi e matua'i lelei ma maloloina. O loʻo iai vitamini C, B6, A, B2, B1, PP, E, R, K, D2, polotini, iodine, potassium, digestible iron, minerale, fiber. O lenei tuʻufaʻatasiga o le meaʻai o loʻo i ai se laxative, anti-inflammatory, tonic, ma le diuretic aʻafiaga: o le itu sili ona taua lelei - faʻatonuina o le galuega o le digestive tract ma le tino.

Fa'aopoopo i totonu le salati spinach, saunia e fa'atatau i le fa'atumuina o oloa paluga. Fautuaina pai pai fa'atasi ai ma sipuni, fata moa, Italian Rotolo, ma le pai mea'ai fa'atasi ma samani ma mea'ai.

Tipi

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

Cranberries – o le puna o vaitamini C ma vaega K, C, ma PP, acids organic, suka, masima, minerale. O le Cranberry e fesoasoani e faʻaititia le maualuga o le cholesterol i totonu o le toto, faʻateleina le elasticity o vaʻa toto, faʻaleleia le manatua, faʻaosofia le faiʻai, ma faʻafilemuina le tino.

'A'ai cranberries fou, mago, po'o le aisa e fa'aaoga e saunia ai meainu, fa'atumu falaoa, ma salati fa'aopoopo. Ma o sau kulini e lelei atoatoa mo aano o manufasi; matou te ofoina atu ia te oe e faʻamautinoa oe i lenei mea e ala i le saunia o le puaa ma le sausi cranberry.

Sami buckthorn

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

O le sami buckthorn e manaia tele i le tofo ma e tele vitamini B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, organic acids, tannins, ma minerale. E aoga mo i latou e mananaʻo e faʻamalosi toto toto, faʻavaveina le metabolism, aveese toxins mai le tino, ma puipuia mai faʻamaʻi saoloto. Sea buckthorn e iai sona aafiaga lelei i le faʻamaloloina o manuʻa ma mu.

O fua o le Sea buckthorn e kuka ai siamu, compotes, jellies, lole, sua, aisakulimi, suamalie eseese, ma oomi le suauu.

Polo

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

O fua rosa suilapalapa o loʻo i ai polotini, gaʻo, fiber meaʻai, meaola faʻalaʻau, minerale ma vitamini, tannins, Riboflavin, carotene, phytoncides, suka, ma le suauu taua. O mea'ai suamalie na fa'aalia so'o ai fa'ama'i viral e ono tula'i mai fa'alavelave pe a uma ona fula ma manu'a. Rosehip ei ai le diuretic ma le choleretic aafiaga.

Berry rosehip infusions ma decoctions, confections, ma sosi.

Faʻafanua

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

O nei tama'i nati suamalie e maualuga le kalori, ia fa'aaoga e fai ma fa'aopoopoga ae le o le taumafataga autu. O nati cashew e aofia ai polotini, gaʻo, vitamini B2, A, B1, uʻamea, phosphorus, zinc, calcium. O nati e faʻamalosia ai le puipuiga o le tino, faʻamalolo le tiga, faʻaititia le cholesterol, faʻasaʻo le fatu, ma le faʻaogaina o ala toto.

E 'aina nati cashew ua tao pe mata, faaopoopo i mea tao tao, sosi, salati, ma meaai mama, ma saunia mai lona suauu ma pasta.

La'au

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

E ui lava i mea o loʻo i totonu o le caloric, o le kulimi o loʻo i ai se gaʻo faʻafefeteina, tele meaʻai, e pei o vitamini E, A, C, B2, B1, PP, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan, lecithin. Fa'apitoa e fautuaina e fa'aoga le kulimi mo i latou e maua i le le mautonu po'o ni fa'ailoga o le atuatuvale.

Faʻavae i luga o kulimi kulimi, soups, sosi, e mafai ona e faʻaopopoina i mea inu vevela ma salati.

saito

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

O le saito e iai masoa, gaʻo, amino acids taua, porotini, fiber, gaʻo fualaau faisua, minerale, ma vitamini. E manaʻomia e le saito le faʻatumauina o le malosi o le tino ma faʻamalosia le faʻaogaina o le tino ma faʻasaʻo le lipid metabolism ma faʻaleleia le gaioiga o le vaega o meaʻai. O saito e mafai ona faʻagesegese ai le matua, faʻaitiitia le cholesterol, ma faʻaleleia lauulu, fao, ma le paʻu.

Faaopopo le karite i le supo, meatballs, casseroles, poʻo le faʻafefe e fai ma meaʻai.

Lafumanu

Peculiarities o meaʻai i Novema: o lenei e sili ona aoga

O le povi o se meaʻai e maua i le potassium, sodium, calcium, magnesium, phosphorus, copper, iron, sulfur, zinc, cobalt, vitamini, ma polotini. O le povi o loʻo faʻaalia i le le lava o le uʻamea i totonu o le tino aʻo toe faʻaleleia pe a maeʻa manuʻa ma gaioiga e fesoʻotaʻi ma le tele o le toto gau ma le vaivai tumau.

O le povi e fa'aaogaina mo aano o manufasi, toppings, kukaina o mea'ai vevela ma mea'ai. Mafaufau po o le a le mea e kuka ai lenei meaai? Fautuaina le pisupo Ueligitone, Burgundy, Tartar, ma le pisupo manaia ma moli.

I le taimi muamua, na matou faʻamatalaina oloa, lea i le taeao e sili atu e aua le paʻu ese mai ou mata, ma fautuaina foi, o a mea suamalie e saunia i le tautoulu ma e le afaina ai lenei fuainumera.

Ia maloloina!

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