Mea palu palu pateta ma maukeni
| papiki | 500.0 (kalama) |
| pateta | 5.0 (fasi) |
| kulimi | 1.0 (ipu tioata) |
| laulau masima | 1.0 (sipuni ti) |
Metotia o sauniuniga
Faʻamamaina lelei le maukeni peeled poʻo le olo i luga o le fualaʻau fualaʻau ma kuka i lona lava suavai, ona tata lea i totonu o se mea palu pe olo i totonu o le sieve Saunia se vaega tutusa o pateta pateta, faʻaopopo i le maukeni, sasaʻa i luga kulimi vevela, faʻapipiʻi ma masima, faʻapuna ma sasa. Auauna i iʻa po o moa moa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 75.4 kcal | 1684 kcal | 4.5% | 6% | 2233 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| gaʻo | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 4% | 3318 g |
| acid oona | 48.2 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| vai | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamini B4, filifili | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g |
| Vitamini B9, folate | 8.4 µg | 400 µg | 2.1% | 2.8% | 4762 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.4% | 3000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 2.4% | 5556 g |
| Vitamini PP, NE | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g |
| Kalisiu, CA | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g |
| Sodium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g |
| Chlorine, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g |
| Lolomi elemene | |||||
| Alumini, Al | 278.6 µg | ~ | |||
| Bohr, B. | 37.3 µg | ~ | |||
| Vanadium, V | 48.3 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co | 2.2 µg | 10 µg | 22% | 29.2% | 455 g |
| Lithium, Li | 24.9 µg | ~ | |||
| Manganese, Mn | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g |
| Apamemea, Cu | 110.3 µg | 1000 µg | 11% | 14.6% | 907 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Rubidium, Rb | 162 µg | ~ | |||
| Seleniuma, Se | 0.09 µg | 55 µg | 0.2% | 0.3% | 61111 g |
| Fluorine, F | 40.7 µg | 4000 µg | 1% | 1.3% | 9828 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 8.5% | 1563 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г |
O le malosi aoga o le 75,4 kcal.
Palu pateta ma maukeni mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, potassium - 11,4%, chlorine - 34%, cobalt - 22%, 'apamemea - 11%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPELEINA O LE RESEPI Puree mai pateta ma maukeni PER 100 g
- 22 kcal
- 77 kcal
- 119 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea 75,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona gaosi pateta ma maukeni, fua, kalori, meaʻai