E faʻafefea ona kuka se ipu " Turkey ma fualaau faisua"
falai le kāloti ma aniani faaopoopo le pipi, simmer mo le tusa o le 40 minute, faaopoopo le pepa ma le zucchini, masima ma pepa seasonings, aumai i se vevela.
Fofo o meaʻai “Turkey ma fualaʻau"
- aniani turnip 130 gr
- karoti 190 gr
- pepa suamalie 265 gr
- zucchini 650 g
- pipi pipi 680 gr
- suauʻu sunflower 30 g
Taua aoga o le ipu "Turkey ma fualaʻau" (per 100 kalama):
Calories: 61.2 kcal
Squirrels: 7.3 gr
Gaʻo: 1.9 gr
Karbohidate: 3.6 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Turkey ma fualaʻau»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| riki | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| karuti | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| pepa mumu suamalie | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| pipi (susu) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| suauʻu sulu | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Aofai | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 1 auauna atu | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 kalama | 100 | 7.3 | 1.9 | 3.6 | 61.2 |