Mataupu
O nei laulau e taliaina e le averesi manaʻoga i aso uma i valine tutusa ma 3500 mg (3.5 kalama). Ole averesi lea o fuainumera mo le averesi tagata. Mo tagata afeleti, o lenei fua faatatau o le taua amino acids mafai ona 'ausia le 6-7 kalama i le aso. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa ma AUTU TUPU O LE AMINO ACidal TUSI:
igoa oloa | O le aano o valine i le 100g | Le pasene ole manaʻoga ile aso |
efuefu fuamoa | 2550 mg | 73% |
Sisi Parmesan | 2454 mg | 70% |
Caviar mumu mumu | 2140 mg | 61% |
Soybean (saito) | 1737 mg | 50% |
Cheese "Poshehonsky" 45% | 1270 mg | 36% |
Lentil (saito) | 1270 mg | 36% |
Cheese Suiselani 50% | 1250 mg | 36% |
Peanuti | 1247 mg | 36% |
sāmani | 1230 mg | 35% |
Pistachios | 1230 mg | 35% |
Susu susu 25% | 1207 mg | 34% |
Cheese (mai le susu o povi) | 1200 mg | 34% |
Sisi Cheddar 50% | 1150 mg | 33% |
Pi (fatu) | 1120 mg | 32% |
Kulupu | 1100 mg | 31% |
Faʻafanua | 1094 mg | 31% |
Cheese "Roquefort" 50% | 1080 mg | 31% |
Sunflower fatu (sunflower fatu) | 1071 mg | 31% |
sisi Feta | 1065 mg | 30% |
Meat (povi) | 1030 mg | 29% |
Pi (vaʻa) | 1010 mg | 29% |
Herring paee | 1000 mg | 29% |
Laumei | 1000 mg | 29% |
Feiloaʻi | 990 mg | 28% |
sudak | 980 mg | 28% |
Pike | 980 mg | 28% |
Laumei | 950 mg | 27% |
Fuamoa fuamoa | 940 mg | 27% |
Amene | 940 mg | 27% |
Aano (Turki) | 930 mg | 27% |
Uo tama | 900 mg | 26% |
Pollock | 900 mg | 26% |
Cod | 900 mg | 26% |
Hazelnuts | 900 mg | 26% |
Sesame | 886 mg | 25% |
Meat (moa) | 880 mg | 25% |
Quail fuamoa | 880 mg | 25% |
Meat (moa moa) | 870 mg | 25% |
Cheese 18% (lotoa) | 838 mg | 24% |
Meat (aano o puaa) | 830 mg | 24% |
Meat (tamai mamoe) | 820 mg | 23% |
Lisi atoa oloa
Squid | 780 mg | 22% |
Moa fuamoa | 770 mg | 22% |
lama | 753 mg | 22% |
Porotini fuamoa | 740 mg | 21% |
Pine pine | 687 mg | 20% |
Falaoamata falaoa | 646 mg | 18% |
Meat (puaa gaʻo) | 640 mg | 18% |
Oat flakes "Hercules" | 630 mg | 18% |
Buckwheat (saito) | 620 mg | 18% |
Oati (saito) | 610 mg | 17% |
Buckwheat (le eleele) | 590 mg | 17% |
Saito (saito, vasega malo) | 580 mg | 17% |
Eyeglasses | 530 mg | 15% |
Pale (saito) | 530 mg | 15% |
Falaoa falaoa atoa | 520 mg | 15% |
Falaisa pepa puipui | 510 mg | 15% |
Falaoa falaoa | 510 mg | 15% |
Saito (saito, ituaiga vaivai) | 500 mg | 14% |
semolina | 490 mg | 14% |
Falaoa karite | 480 mg | 14% |
Pasta mai le falaoamata V / s | 480 mg | 14% |
Groats faʻapaʻu millet (polesi) | 470 mg | 13% |
Rye (saito) | 460 mg | 13% |
Akuna, mago | 455 mg | 13% |
Rice | 420 mg | 12% |
Grits sana | 410 mg | 12% |
Araisa (saito) | 400 mg | 11% |
Penina karite | 370 mg | 11% |
Fuafua saito | 330 mg | 9% |
Iokutu 3,2% | 323 mg | 9% |
Ole mea ole valine ile susu ma fuamoa fuamoa:
igoa oloa | O le aano o valine i le 100g | Le pasene ole manaʻoga ile aso |
Porotini fuamoa | 740 mg | 21% |
Cheese (mai le susu o povi) | 1200 mg | 34% |
Fuamoa fuamoa | 940 mg | 27% |
Iokutu 3,2% | 323 mg | 9% |
Kefir 3.2% | 135 mg | 4% |
Susu 3,5% | 163 mg | 5% |
Susu susu 25% | 1207 mg | 34% |
Aisa kulimi aisa | 161 mg | 5% |
Kulimi 10% | 201 mg | 6% |
Kulimi 20% | 185 mg | 5% |
Sisi Parmesan | 2454 mg | 70% |
Cheese "Poshehonsky" 45% | 1270 mg | 36% |
Cheese "Roquefort" 50% | 1080 mg | 31% |
sisi Feta | 1065 mg | 30% |
Sisi Cheddar 50% | 1150 mg | 33% |
Cheese Suiselani 50% | 1250 mg | 36% |
Cheese 18% (lotoa) | 838 mg | 24% |
Feiloaʻi | 990 mg | 28% |
efuefu fuamoa | 2550 mg | 73% |
Moa fuamoa | 770 mg | 22% |
Quail fuamoa | 880 mg | 25% |
O le aano o valine maua i aano o iʻa, iʻa ma iʻa:
igoa oloa | O le aano o valine i le 100g | Le pasene ole manaʻoga ile aso |
sāmani | 1230 mg | 35% |
Caviar mumu mumu | 2140 mg | 61% |
Squid | 780 mg | 22% |
Uo tama | 900 mg | 26% |
Pollock | 900 mg | 26% |
Meat (tamai mamoe) | 820 mg | 23% |
Meat (povi) | 1030 mg | 29% |
Aano (Turki) | 930 mg | 27% |
Meat (moa) | 880 mg | 25% |
Meat (puaa gaʻo) | 640 mg | 18% |
Meat (aano o puaa) | 830 mg | 24% |
Meat (moa moa) | 870 mg | 25% |
Kulupu | 1100 mg | 31% |
Herring paee | 1000 mg | 29% |
Laumei | 1000 mg | 29% |
Laumei | 950 mg | 27% |
sudak | 980 mg | 28% |
Cod | 900 mg | 26% |
Pike | 980 mg | 28% |
Ole mea ole valine ile cereals, cereal products and pulses:
igoa oloa | O le aano o valine i le 100g | Le pasene ole manaʻoga ile aso |
Pi (vaʻa) | 1010 mg | 29% |
Buckwheat (saito) | 620 mg | 18% |
Buckwheat (le eleele) | 590 mg | 17% |
Grits sana | 410 mg | 12% |
semolina | 490 mg | 14% |
Eyeglasses | 530 mg | 15% |
Penina karite | 370 mg | 11% |
Fuafua saito | 330 mg | 9% |
Groats faʻapaʻu millet (polesi) | 470 mg | 13% |
Rice | 420 mg | 12% |
Falaoa karite | 480 mg | 14% |
Pasta mai le falaoamata V / s | 480 mg | 14% |
Falaoamata falaoa | 646 mg | 18% |
Falaisa pepa puipui | 510 mg | 15% |
Falaoa falaoa | 510 mg | 15% |
Falaoa falaoa atoa | 520 mg | 15% |
Oati (saito) | 610 mg | 17% |
Saito (saito, ituaiga vaivai) | 500 mg | 14% |
Saito (saito, vasega malo) | 580 mg | 17% |
Araisa (saito) | 400 mg | 11% |
Rye (saito) | 460 mg | 13% |
Soybean (saito) | 1737 mg | 50% |
Pi (fatu) | 1120 mg | 32% |
Oat flakes "Hercules" | 630 mg | 18% |
Lentil (saito) | 1270 mg | 36% |
Pale (saito) | 530 mg | 15% |
O le aano o valine i nati ma fatu:
igoa oloa | O le aano o valine i le 100g | Le pasene ole manaʻoga ile aso |
Peanuti | 1247 mg | 36% |
lama | 753 mg | 22% |
Akuna, mago | 455 mg | 13% |
Pine pine | 687 mg | 20% |
Faʻafanua | 1094 mg | 31% |
Sesame | 886 mg | 25% |
Amene | 940 mg | 27% |
Sunflower fatu (sunflower fatu) | 1071 mg | 31% |
Pistachios | 1230 mg | 35% |
Hazelnuts | 900 mg | 26% |
O le aano o valine i fualaʻau, fualaʻau, fualaʻau mamago:
igoa oloa | O le aano o valine i le 100g | Le pasene ole manaʻoga ile aso |
Apricot | 19 mg | 1% |
Basil (lanumeamata) | 127 mg | 4% |
Eggplant | 71 mg | 2% |
faʻi | 46 mg | 1% |
Rutabaga | 48 mg | 1% |
kapisi | 58 mg | 2% |
Falufaila | 148 mg | 4% |
Potatoes | 122 mg | 3% |
Onion | 25 mg | 1% |
Kāreti | 69 mg | 2% |
Kukama | 27 mg | 1% |
Pepa suamalie (Bulgarian) | 34 mg | 1% |
O le aano o valine i le pulou.
igoa oloa | O le aano o valine i le 100g | Le pasene ole manaʻoga ile aso |
Mimiti oka | 197 mg | 6% |
Pae sinasina | 78 mg | 2% |
Shiitake pulou | 145 mg | 4% |