Valine i meaai (laulau)

O nei laulau e taliaina e le averesi manaʻoga i aso uma i valine tutusa ma 3500 mg (3.5 kalama). Ole averesi lea o fuainumera mo le averesi tagata. Mo tagata afeleti, o lenei fua faatatau o le taua amino acids mafai ona 'ausia le 6-7 kalama i le aso. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.

Oloa ma AUTU TUPU O LE AMINO ACidal TUSI:

igoa oloaO le aano o valine i le 100gLe pasene ole manaʻoga ile aso
efuefu fuamoa2550 mg73%
Sisi Parmesan2454 mg70%
Caviar mumu mumu2140 mg61%
Soybean (saito)1737 mg50%
Cheese "Poshehonsky" 45%1270 mg36%
Lentil (saito)1270 mg36%
Cheese Suiselani 50%1250 mg36%
Peanuti1247 mg36%
sāmani1230 mg35%
Pistachios1230 mg35%
Susu susu 25%1207 mg34%
Cheese (mai le susu o povi)1200 mg34%
Sisi Cheddar 50%1150 mg33%
Pi (fatu)1120 mg32%
Kulupu1100 mg31%
Faʻafanua1094 mg31%
Cheese "Roquefort" 50%1080 mg31%
Sunflower fatu (sunflower fatu)1071 mg31%
sisi Feta1065 mg30%
Meat (povi)1030 mg29%
Pi (vaʻa)1010 mg29%
Herring paee1000 mg29%
Laumei1000 mg29%
Feiloaʻi990 mg28%
sudak980 mg28%
Pike980 mg28%
Laumei950 mg27%
Fuamoa fuamoa940 mg27%
Amene940 mg27%
Aano (Turki)930 mg27%
Uo tama900 mg26%
Pollock900 mg26%
Cod900 mg26%
Hazelnuts900 mg26%
Sesame886 mg25%
Meat (moa)880 mg25%
Quail fuamoa880 mg25%
Meat (moa moa)870 mg25%
Cheese 18% (lotoa)838 mg24%
Meat (aano o puaa)830 mg24%
Meat (tamai mamoe)820 mg23%

Lisi atoa oloa

Squid780 mg22%
Moa fuamoa770 mg22%
lama753 mg22%
Porotini fuamoa740 mg21%
Pine pine687 mg20%
Falaoamata falaoa646 mg18%
Meat (puaa gaʻo)640 mg18%
Oat flakes "Hercules"630 mg18%
Buckwheat (saito)620 mg18%
Oati (saito)610 mg17%
Buckwheat (le eleele)590 mg17%
Saito (saito, vasega malo)580 mg17%
Eyeglasses530 mg15%
Pale (saito)530 mg15%
Falaoa falaoa atoa520 mg15%
Falaisa pepa puipui510 mg15%
Falaoa falaoa510 mg15%
Saito (saito, ituaiga vaivai)500 mg14%
semolina490 mg14%
Falaoa karite480 mg14%
Pasta mai le falaoamata V / s480 mg14%
Groats faʻapaʻu millet (polesi)470 mg13%
Rye (saito)460 mg13%
Akuna, mago455 mg13%
Rice420 mg12%
Grits sana410 mg12%
Araisa (saito)400 mg11%
Penina karite370 mg11%
Fuafua saito330 mg9%
Iokutu 3,2%323 mg9%

Ole mea ole valine ile susu ma fuamoa fuamoa:

igoa oloaO le aano o valine i le 100gLe pasene ole manaʻoga ile aso
Porotini fuamoa740 mg21%
Cheese (mai le susu o povi)1200 mg34%
Fuamoa fuamoa940 mg27%
Iokutu 3,2%323 mg9%
Kefir 3.2%135 mg4%
Susu 3,5%163 mg5%
Susu susu 25%1207 mg34%
Aisa kulimi aisa161 mg5%
Kulimi 10%201 mg6%
Kulimi 20%185 mg5%
Sisi Parmesan2454 mg70%
Cheese "Poshehonsky" 45%1270 mg36%
Cheese "Roquefort" 50%1080 mg31%
sisi Feta1065 mg30%
Sisi Cheddar 50%1150 mg33%
Cheese Suiselani 50%1250 mg36%
Cheese 18% (lotoa)838 mg24%
Feiloaʻi990 mg28%
efuefu fuamoa2550 mg73%
Moa fuamoa770 mg22%
Quail fuamoa880 mg25%

O le aano o valine maua i aano o iʻa, iʻa ma iʻa:

igoa oloaO le aano o valine i le 100gLe pasene ole manaʻoga ile aso
sāmani1230 mg35%
Caviar mumu mumu2140 mg61%
Squid780 mg22%
Uo tama900 mg26%
Pollock900 mg26%
Meat (tamai mamoe)820 mg23%
Meat (povi)1030 mg29%
Aano (Turki)930 mg27%
Meat (moa)880 mg25%
Meat (puaa gaʻo)640 mg18%
Meat (aano o puaa)830 mg24%
Meat (moa moa)870 mg25%
Kulupu1100 mg31%
Herring paee1000 mg29%
Laumei1000 mg29%
Laumei950 mg27%
sudak980 mg28%
Cod900 mg26%
Pike980 mg28%

Ole mea ole valine ile cereals, cereal products and pulses:

igoa oloaO le aano o valine i le 100gLe pasene ole manaʻoga ile aso
Pi (vaʻa)1010 mg29%
Buckwheat (saito)620 mg18%
Buckwheat (le eleele)590 mg17%
Grits sana410 mg12%
semolina490 mg14%
Eyeglasses530 mg15%
Penina karite370 mg11%
Fuafua saito330 mg9%
Groats faʻapaʻu millet (polesi)470 mg13%
Rice420 mg12%
Falaoa karite480 mg14%
Pasta mai le falaoamata V / s480 mg14%
Falaoamata falaoa646 mg18%
Falaisa pepa puipui510 mg15%
Falaoa falaoa510 mg15%
Falaoa falaoa atoa520 mg15%
Oati (saito)610 mg17%
Saito (saito, ituaiga vaivai)500 mg14%
Saito (saito, vasega malo)580 mg17%
Araisa (saito)400 mg11%
Rye (saito)460 mg13%
Soybean (saito)1737 mg50%
Pi (fatu)1120 mg32%
Oat flakes "Hercules"630 mg18%
Lentil (saito)1270 mg36%
Pale (saito)530 mg15%

O le aano o valine i nati ma fatu:

igoa oloaO le aano o valine i le 100gLe pasene ole manaʻoga ile aso
Peanuti1247 mg36%
lama753 mg22%
Akuna, mago455 mg13%
Pine pine687 mg20%
Faʻafanua1094 mg31%
Sesame886 mg25%
Amene940 mg27%
Sunflower fatu (sunflower fatu)1071 mg31%
Pistachios1230 mg35%
Hazelnuts900 mg26%

O le aano o valine i fualaʻau, fualaʻau, fualaʻau mamago:

igoa oloaO le aano o valine i le 100gLe pasene ole manaʻoga ile aso
Apricot19 mg1%
Basil (lanumeamata)127 mg4%
Eggplant71 mg2%
faʻi46 mg1%
Rutabaga48 mg1%
kapisi58 mg2%
Falufaila148 mg4%
Potatoes122 mg3%
Onion25 mg1%
Kāreti69 mg2%
Kukama27 mg1%
Pepa suamalie (Bulgarian)34 mg1%

O le aano o valine i le pulou.

igoa oloaO le aano o valine i le 100gLe pasene ole manaʻoga ile aso
Mimiti oka197 mg6%
Pae sinasina78 mg2%
Shiitake pulou145 mg4%

Toe foi i le lisi o Oloa uma - >>>

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