Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 465 kcal | 1684 kcal | 27.6% | 5.9% | 362 g |
| gaʻo | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| vai | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| lefulefu | 2.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 819 µg | 900 µg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamini B4, filifili | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamini E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamini K, phylloquinone | 61.1 µg | 120 µg | 50.9% | 10.9% | 196 g |
| Vitamini PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potasiuma, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Apamemea, Cu | 1 µg | 1000 µg | 0.1% | 100000 g | |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Uila | |||||
| Cholesterol | 54 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 17.88 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.71 g | ~ | |||
| 6-0 nylon | 0.46 g | ~ | |||
| 8: 0 Caprylic | 0.3 g | ~ | |||
| 10: 0 Caprica | 0.66 g | ~ | |||
| 12: 0 Louic | 0.76 g | ~ | |||
| 14:0 Myristic | 2.13 g | ~ | |||
| 16:0 Palmitic | 9.02 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Monounsaturated gaʻoa oona | 20.77 g | min 16.8 g | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Polyunsaturated gaʻoa oona | 11.15 g | mai le 11.2 i le 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleic | 10.69 g | ~ | |||
| 18: 3 Linolenic | 0.46 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.46 g | mai le 0.9 i le 3.7 | 51.1% | 11% | |
| Omega-6 fesoasoani gaʻo | 10.69 g | mai le 4.7 i le 16.8 | 100% | 21.5% |
O le malosi aoga o le 465 kcal.
- ipu = 207 g (962.6 kCal)
- kulimi = 13 g (60.5 kCal)
Ua salalau le suauʻu fualaʻau, 53% gaʻo, maualalo le kalori tamaoaiga i vitamini ma minerals pei o: vitamini A - 91%, beta-carotene - 12,2%, vitamini E - 61,3%, vitamini K - 50,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie content 465 kcal, chemical composition, nutritional value, vitamins, minerals, mea aoga Faʻasalalau faʻavae i luga o le suauu fualaau faisua, 53% gaʻo, maualalo i kalori, calories, meaʻai, mea aoga Faʻasalalau e faʻavae i luga ole suauu fualaau faisua, 53% gaʻo, maualalo i totonu kalori