Mataupu
I totonu o nei laulau o loʻo faʻaaogaina e le averesi o manaʻoga i aso taitasi mo vitamini B4, e 500 mg. o le Column "Pasene o mea e manaʻomia i aso taʻitasi" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai manaʻoga o tagata i aso taʻitasi mo vitamini B4 (le choline).
TAIMI TELE I VITAMIN B4:
igoa oloa | Vitamini B4 ile 100g | Le pasene ole manaʻoga ile aso |
efuefu fuamoa | 900 mg | 180% |
Fuamoa fuamoa | 800 mg | 160% |
Quail fuamoa | 507 mg | 101% |
Soybean (saito) | 270 mg | 54% |
Moa fuamoa | 251 mg | 50% |
Aano (Turki) | 139 mg | 28% |
Kulimi oʻona 20% | 124 mg | 25% |
Kulimi oʻona 30% | 124 mg | 25% |
Meat (moa moa) | 118 mg | 24% |
Susu susu | 110 mg | 22% |
Oati (saito) | 110 mg | 22% |
Pale (saito) | 110 mg | 22% |
sāmani | 94.6 mg | 19% |
Eyeglasses | 94 mg | 19% |
Saito (saito, vasega malo) | 94 mg | 19% |
Fuafua saito | 90 mg | 18% |
Meat (tamai mamoe) | 90 mg | 18% |
Saito (saito, ituaiga vaivai) | 90 mg | 18% |
Falaoa falaoamata vasega lua | 86 mg | 17% |
Araisa (saito) | 85 mg | 17% |
Susu susu 25% | 81 mg | 16% |
Falaisa pepa puipui | 80 mg | 16% |
Rice | 78 mg | 16% |
Falaoamata saito o le 1 vasega | 76 mg | 15% |
Meat (moa) | 76 mg | 15% |
Meat (aano o puaa) | 75 mg | 15% |
Foa saito | 74.4 mg | 15% |
Meat (povi) | 70 mg | 14% |
Herring paee | 65 mg | 13% |
Pine pine | 55.8 mg | 11% |
Sunflower fatu (sunflower fatu) | 55.1 mg | 11% |
Falaoamata falaoa | 54.2 mg | 11% |
Peanuti | 52.5 mg | 11% |
Macaroni mai le falaoamata o le 1 vasega | 52.5 mg | 11% |
Pasta mai le falaoamata V / s | 52.5 mg | 11% |
Amene | 52.1 mg | 10% |
Le falaoamata | 52 mg | 10% |
Lanu lanumeamata (fou) | 50 mg | 10% |
Vaʻai atoa lisi oloa
Kulimi 20% | 47.6 mg | 10% |
Cheese 18% (lotoa) | 46.7 mg | 9% |
Vai sisi 9% (lotoa) | 46.7 mg | 9% |
Hazelnuts | 45.6 mg | 9% |
Falufaila | 45.2 mg | 9% |
1% yogurt | 43 mg | 9% |
Kefir 2.5% | 43 mg | 9% |
Kefir 3.2% | 43 mg | 9% |
Low-gaʻo kefir | 43 mg | 9% |
Yogurt 2.5% o | 43 mg | 9% |
Iokutu 1.5% | 40 mg | 8% |
Iokutu 3,2% | 40 mg | 8% |
Taʻi 5% | 40 mg | 8% |
Kulimi 25% | 39.3 mg | 8% |
Porotini fuamoa | 39 mg | 8% |
Susu Acidophilus 1% | 38 mg | 8% |
Acidophilus 3,2% | 38 mg | 8% |
Acidophilus i le 3.2% suamalie | 38 mg | 8% |
Acidophilus maualalo gaʻo | 38 mg | 8% |
Laʻau Dandelion (greens) | 35.3 mg | 7% |
Oat bran | 32.2 mg | 6% |
Susu faʻapipiina ma suka 8,5% | 30 mg | 6% |
Sina (aa) | 28.8 mg | 6% |
O le tele o curd o 16.5% gaʻo | 23.6 mg | 5% |
Susu 1,5% | 23.6 mg | 5% |
Susu 2,5% | 23.6 mg | 5% |
Susu 3.2% | 23.6 mg | 5% |
Susu 3,5% | 23.6 mg | 5% |
Kulimi efuefu 42% | 23.6 mg | 5% |
Koumiss (mai le susu o Mare) | 23.5 mg | 5% |
Ata | 23.2 mg | 5% |
Vitamini B4 e maua i oloa susu ma fuamoa:
igoa oloa | Vitamini B4 ile 100g | Le pasene ole manaʻoga ile aso |
Susu Acidophilus 1% | 38 mg | 8% |
Acidophilus 3,2% | 38 mg | 8% |
Acidophilus i le 3.2% suamalie | 38 mg | 8% |
Acidophilus maualalo gaʻo | 38 mg | 8% |
Porotini fuamoa | 39 mg | 8% |
Fuamoa fuamoa | 800 mg | 160% |
Iokutu 1.5% | 40 mg | 8% |
Iokutu 3,2% | 40 mg | 8% |
1% yogurt | 43 mg | 9% |
Kefir 2.5% | 43 mg | 9% |
Kefir 3.2% | 43 mg | 9% |
Low-gaʻo kefir | 43 mg | 9% |
Koumiss (mai le susu o Mare) | 23.5 mg | 5% |
O le tele o curd o 16.5% gaʻo | 23.6 mg | 5% |
Susu 1,5% | 23.6 mg | 5% |
Susu 2,5% | 23.6 mg | 5% |
Susu 3.2% | 23.6 mg | 5% |
Susu 3,5% | 23.6 mg | 5% |
Susu susu | 16 mg | 3% |
Susu faʻapipiina ma suka 8,5% | 30 mg | 6% |
Susu susu 25% | 81 mg | 16% |
Susu susu | 110 mg | 22% |
Aisa kulimi aisa | 9.1 mg | 2% |
Yogurt 2.5% o | 43 mg | 9% |
Kulimi 20% | 47.6 mg | 10% |
Kulimi 25% | 39.3 mg | 8% |
Kulimi efuefu 42% | 23.6 mg | 5% |
Kulimi oʻona 20% | 124 mg | 25% |
Kulimi oʻona 30% | 124 mg | 25% |
Sisi Parmesan | 15.4 mg | 3% |
Gouda sisi | 15.4 mg | 3% |
Cheese 18% (lotoa) | 46.7 mg | 9% |
Taʻi 5% | 40 mg | 8% |
Vai sisi 9% (lotoa) | 46.7 mg | 9% |
efuefu fuamoa | 900 mg | 180% |
Moa fuamoa | 251 mg | 50% |
Quail fuamoa | 507 mg | 101% |
Vitamini B4 i i'a ma i'a:
igoa oloa | Vitamini B4 ile 100g | Le pasene ole manaʻoga ile aso |
sāmani | 94.6 mg | 19% |
Herring paee | 65 mg | 13% |
Vitamini B4 i cereals, cereal products and pulses:
igoa oloa | Vitamini B4 ile 100g | Le pasene ole manaʻoga ile aso |
Lanu lanumeamata (fou) | 50 mg | 10% |
Eyeglasses | 94 mg | 19% |
Fuafua saito | 90 mg | 18% |
Rice | 78 mg | 16% |
Macaroni mai le falaoamata o le 1 vasega | 52.5 mg | 11% |
Pasta mai le falaoamata V / s | 52.5 mg | 11% |
Falaoamata falaoa | 54.2 mg | 11% |
Falaoamata saito o le 1 vasega | 76 mg | 15% |
Falaoa falaoamata vasega lua | 86 mg | 17% |
Le falaoamata | 52 mg | 10% |
Falaisa pepa puipui | 80 mg | 16% |
Oati (saito) | 110 mg | 22% |
Oat bran | 32.2 mg | 6% |
Foa saito | 74.4 mg | 15% |
Saito (saito, ituaiga vaivai) | 90 mg | 18% |
Saito (saito, vasega malo) | 94 mg | 19% |
Araisa (saito) | 85 mg | 17% |
Soybean (saito) | 270 mg | 54% |
Pale (saito) | 110 mg | 22% |
Vitamini B4 i nati ma fatu:
igoa oloa | Vitamini B4 ile 100g | Le pasene ole manaʻoga ile aso |
Peanuti | 52.5 mg | 11% |
Pine pine | 55.8 mg | 11% |
Amene | 52.1 mg | 10% |
Sunflower fatu (sunflower fatu) | 55.1 mg | 11% |
Hazelnuts | 45.6 mg | 9% |
Vitamini B4 i fualaʻau, fualaʻau, fualaʻau mamago:
igoa oloa | Vitamini B4 ile 100g | Le pasene ole manaʻoga ile aso |
avoka | 14.2 mg | 3% |
Basil (lanumeamata) | 11.4 mg | 2% |
Sina (aa) | 28.8 mg | 6% |
kapisi | 10.7 mg | 2% |
kapisi | 7.6 mg | 2% |
Falufaila | 45.2 mg | 9% |
Cilantro (lanumeamata) | 12.8 mg | 3% |
Cress (meamata) | 19.5 mg | 4% |
Laʻau Dandelion (greens) | 35.3 mg | 7% |
Aniani lanumeamata (le peni) | 4.6 mg | 1% |
Kukama | 6 mg | 1% |
Pepa suamalie (Bulgarian) | 7.7 mg | 2% |
Pasili (lanumeamata) | 12.8 mg | 3% |
Tato (tamato) | 6.7 mg | 1% |
Sālaki (greens) | 13.4 mg | 3% |
Seleri (aʻa) | 9 mg | 2% |
plums | 10.1 mg | 2% |
Ata | 23.2 mg | 5% |
Mafia (greens) | 18 mg | 4% |