Mataupu
I nei laulau ua faʻaaogaina e le averesi manaʻoga i aso uma mo vitamini K o 120 mcg. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo le vailaʻau K o (phylloquinone).
Meaʻai maualuga I VITAMIN K:
| igoa oloa | O mea o loʻo i totonu ole vaitamini K ile 100g | Le pasene ole manaʻoga ile aso |
| Pasili (lanumeamata) | 1640 .g | 1367% |
| Laʻau Dandelion (greens) | 778 .g | 648% |
| Cress (meamata) | 542 .g | 452% |
| Mafia (greens) | 483 mcg | 403% |
| Basil (lanumeamata) | 415 .g | 346% |
| Cilantro (lanumeamata) | 310 .g | 258% |
| Sālaki (greens) | 173 .g | 144% |
| Aniani lanumeamata (le peni) | 167 mcg | 139% |
| Broccoli | 102 .g | 85% |
| kapisi | 76 ICG | 63% |
| plums | 59.5 .g | 50% |
| Pine pine | 53.9 .g | 45% |
| kapisi | 42.9 .g | 36% |
| Seleri (aʻa) | 41 mcg | 34% |
| Kiwi | 40.3 mcg | 34% |
| Faʻafanua | 34.1 .g | 28% |
| avoka | 21 mcg | 18% |
| pilekipeli | 19.8 .g | 17% |
| Blueberries | 19.3 .g | 16% |
| minerale silikone | 16.4 .g | 14% |
| Kukama | 16.4 .g | 14% |
| Falufaila | 16 mg | 13% |
| Fua mago | 15.6 .g | 13% |
| Vine | 14.6 .g | 12% |
| Hazelnuts | 14.2 .g | 12% |
| Kāreti | 13.2 .g | 11% |
Vaʻai atoa lisi oloa
| Currants mumu | 11 mcg | 9% |
| Pepa suamalie (Bulgarian) | 9.9 .g | 8% |
| Tato (tamato) | 7.9 mcg | 7% |
| Fugalaau | 7.8 .g | 7% |
| Falaoamata falaoa | 7 mcg | 6% |
| Faʻamalolo | 6.4 .g | 5% |
| Tipi | 5 .g | 4% |
| Laumei | 5 .g | 4% |
| mango | 4.2 mcg | 4% |
| feijoa | 3.5 .g | 3% |
| Apricot | 3.3 mcg | 3% |
| Oat bran | 3.2 .g | 3% |
| lama | 2.7 .g | 2% |
| papaya | 2.6 mcg | 2% |
| pīsi | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| meleni | 2.5 mcg | 2% |
| sitolōperi | 2.2 mcg | 2% |
| nectarine | 2.2 mcg | 2% |
| apu | 2.2 mcg | 2% |
| sieri | 2.1 mcg | 2% |
| Foa saito | 1.9 .g | 2% |
| Ata | 1.7 mcg | 1% |
| Radishes | 1.3 .g | 1% |
Ole aofaʻi ole vaitamini K ile cereals, cereal products ma fatu:
| igoa oloa | O mea o loʻo i totonu ole vaitamini K ile 100g | Le pasene ole manaʻoga ile aso |
| Falaoamata falaoa | 7 mcg | 6% |
| Oat bran | 3.2 .g | 3% |
| Foa saito | 1.9 .g | 2% |
Le aofaʻi o le vaitamini K i nati ma fatu:
| igoa oloa | O mea o loʻo i totonu ole vaitamini K ile 100g | Le pasene ole manaʻoga ile aso |
| lama | 2.7 .g | 2% |
| Pine pine | 53.9 .g | 45% |
| Faʻafanua | 34.1 .g | 28% |
| Hazelnuts | 14.2 .g | 12% |
Le aofaʻi o le vaitamini K i fualaʻau, fualaʻau, fualaʻau mago:
| igoa oloa | O mea o loʻo i totonu ole vaitamini K ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 3.3 mcg | 3% |
| avoka | 21 mcg | 18% |
| fala 'aina | 0.7 .g | 1% |
| Basil (lanumeamata) | 415 .g | 346% |
| Vine | 14.6 .g | 12% |
| sieri | 2.1 mcg | 2% |
| Blueberries | 19.3 .g | 16% |
| minerale silikone | 16.4 .g | 14% |
| meleni | 2.5 mcg | 2% |
| pilekipeli | 19.8 .g | 17% |
| sitolōperi | 2.2 mcg | 2% |
| Fua mago | 15.6 .g | 13% |
| kapisi | 76 ICG | 63% |
| Broccoli | 102 .g | 85% |
| kapisi | 42.9 .g | 36% |
| Falufaila | 16 mg | 13% |
| Kiwi | 40.3 mcg | 34% |
| Cilantro (lanumeamata) | 310 .g | 258% |
| Tipi | 5 .g | 4% |
| Cress (meamata) | 542 .g | 452% |
| Laʻau Dandelion (greens) | 778 .g | 648% |
| Aniani lanumeamata (le peni) | 167 mcg | 139% |
| Fugalaau | 7.8 .g | 7% |
| mango | 4.2 mcg | 4% |
| Kāreti | 13.2 .g | 11% |
| nectarine | 2.2 mcg | 2% |
| Kukama | 16.4 .g | 14% |
| papaya | 2.6 mcg | 2% |
| Pepa suamalie (Bulgarian) | 9.9 .g | 8% |
| pīsi | 2.6 mcg | 2% |
| Pasili (lanumeamata) | 1640 .g | 1367% |
| Tato (tamato) | 7.9 mcg | 7% |
| Radishes | 1.3 .g | 1% |
| Sālaki (greens) | 173 .g | 144% |
| Seleri (aʻa) | 41 mcg | 34% |
| Faʻamalolo | 6.4 .g | 5% |
| Currants mumu | 11 mcg | 9% |
| feijoa | 3.5 .g | 3% |
| Persimmon | 2.6 mcg | 2% |
| plums | 59.5 .g | 50% |
| Ata | 1.7 mcg | 1% |
| Mafia (greens) | 483 mcg | 403% |
| apu | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора