Aisea e ai ai saʻo?

This question is often asked by people torn between good nutrition and diet, which includes such temptations as sweets, ava, pastry, fast food, papakiu, ma isi.


And like, the thousands of articles written about the benefits of a healthy lifestyle, it seems everything is clear, but no, and so drawn to the “forbidden fruit.” In this case, it is useful to remind ourselves that all should strive to eat right. After all, proper nutrition is not an end in itself, but a means to achieve other important goals. Which?

1. Maualuga faatinoga


Pei o se taʻavale, e manaʻomia e le faiʻai le lelei suauʻu e faʻaaoga lelei. I le 2012, na faia ai se suʻesuʻega na maua ai, o le taumafa i meaʻai le maloloina, e faʻaititia ai le malosi o tagata.

2. Sefe tupe i vailaʻau

Tagata o loʻo vaʻavaʻai i mea latou te 'ai maloloina ma mamaʻi mama, faʻapitoa lava faʻamaʻi e fesoʻotaʻi ma le digestive tract. Ma afai o soʻo se SARS tolotolo, i latou e iloa le aoga meatotino o se oloa o le a mafai ona tali vave ma fesoasoani oe lava i le teas manaʻomia ma ipu.

But the advantage you will appreciate the fact that I eat right, closer to old age. You will be healthier than others, which means you rarely have to go to the doctors and apothecaries.

3. Lelei lagona


What you eat affects your brain, including the parts that regulate mood. However, there is no specific food that acts as a 100% anti-depressant. Maintaining stable blood sugar levels through regular nutrition will help you feel better.

Meaʻai mauoa i vitamini ma minerals pei o fua, whole grains, and fualaau faisua, meaʻai mauoa i gaʻo omega-3, pei o nati, samani, gaʻo iʻa faʻaititia le aʻafiaga o le faʻanoanoa.

People who began to eat right celebrates its increased energy, more stable mood, better sleep, and joint pain reduction.


4. Faʻaleleia le mamafa

Even a 5-10% reduction of your body weight reduces blood pressure, lowers cholesterol and the risk of diabetes. Simple options for replacing harmful foods – the choice of vegetables instead of chips, order the salad instead of French fries will not only help you lose weight but sometimes will save money. Skinny and proper nutrition will help to gain muscle mass.

5. Ola umi


You are energetic, in a good mood, with the optimal weight, less sick so that you will live longer. Proper nutrition combined with exercise significantly increases life expectancy.

Tuua se tali