Le TOP o aʻa: 5 aʻa vailaʻau

O nisi rhizome o le laʻau o loʻo tuʻufaʻatasia meaʻai, ma o le le faʻaaogaina e sese. Roots ua leva ona faʻaaogaina i tagata vailaʻau mo le togafitiga ma le puipuia o nisi faʻamaʻi, lagolagoina lalelei, ma faʻafualoa le ola.

Root suilapalapa

Le TOP o aʻa: 5 aʻa vailaʻau

O fualaʻau 'aina e aoga tele ma faʻaaogaina o latou e faʻaogaina i le togafitia o faʻamaʻi. Ae o le mafuaʻaga o lenei laʻau e faʻatauaina - tinctures ma meainu faʻavae i ai e le itiiti ifo i ni vavega meatotino: mafai ona latou faʻateʻaina maʻa ma le oneone i totonu o fatugaʻo ma auala o le bile, ma faʻamamaina le fulafula cystitis, palapala, tiga maso.

O aʻa o rosehips o loʻo iai vitamini C, B1, B2, PP, E, ma pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, iron, manganese, calcium, ma le magnesium.

Le auala e faaaoga: ave le 2 sipuni o aʻa nutimomoia. Liligi se ipu vai. Faʻapuna mo le 1 minute. Onoono 2 itula. O le supa e faʻamama muamua ae le i faʻaaogaina. Oe mafai ona inu vai afa ipu 3 taimi i le aso.

Ginger root

Le TOP o aʻa: 5 aʻa vailaʻau

E maua le faʻaaoga loloto o le aʻa i lo tatou moni. E masani ona faʻaaogaina mo le togafitia o le malulu i le tautoulu ma le taumalulu vaitaimi aofia ai i le lauti laʻau aʻa fesoasoani e faʻamalolo ai isu nasal, tuʻuina i lalo le vevela, ma fesoasoani i le expectoration o phlegm mai le respiratory tract.

Ole faʻamalosi e faʻamalosia ai le tafe o le toto, faʻaleleia le manava, ma faʻamalosia ai le metabolism - o lona alofa ia i latou o loʻo taumafai e faʻaalu le pauna. O le aʻa o le ginger o se punaoa o vitamini A, C, B1, B2, uʻamea, sodium, calcium, zinc, phosphorus, magnesium, potassium.

Le auala e faaaoga: 'aʻai fualaʻau' aina fou, mago, pickled, poʻo candied form, atoa, fasi poʻo le pauta. Ole vailaʻau fautuaina ole 1 tsp mea manogi ile kilokalama o aano o manufasi, 1 g meaʻai ile kilokalama ole paluga poʻo le lita o meainu, 0.2 g ile sauniga o meaʻai suamalie.

Aʻa Dandelion

Le TOP o aʻa: 5 aʻa vailaʻau

O le aʻa dandelion o le a avea ma faʻaola mo i latou o loʻo mafatia i faʻamaʻi tumau o le gastrointestinal tract ma digestive disorders. Tincture o le aʻa o le a faʻateleina ai le lilo o gastric sua, fesoasoani i le maʻisuka, hepatitis, ma faʻafitauli i le aveʻesea o vailaʻau, faʻaititia le kolisi, faʻaleleia le manatuaina.

Lenei o se faʻapitoa e aofia ai aʻa dandelion: o glycerides o palmitic, delissovoy, linoleic, oleic acid, inulin, porotini ma tannins, masima o potassium ma kalisiu, resin.

Le auala e faaaoga: mo le faʻatupuina o le 1 kulimi. l. aʻa nutimomo sasaa se ipu vai pupuna, faʻamalosi i totonu o se faʻamau faʻamau mo le 1 itula. Ia oo atu i le 1/2 ipu 3 taimi i le aso ae le i 'ai.

Aʻa faasee

Le TOP o aʻa: 5 aʻa vailaʻau

Leaves ma horseradish aʻa e lautele faʻaaogaina e Housewives i totonu o le umukuka o se manogi condiment e maua ai le ipu se tulaga ese tofo. I vailaʻau lautele, o le horseradish aʻa e faʻaaogaina mo le togafitiga o le urinogenital system, aua e i ai lona diuretic aafiaga.

E faʻaaogaina foi le manava e faʻamalolo ai le faʻaʻi o le faʻaʻi, rumatika, maʻi tale. Horseradish - o se sili lelei punaoa o vaitamini C, kalisiu, potasiuma, uʻamea, phosphorus, ascorbic acid, vitamini PP, ma B.

Le auala e faaaoga: fua mea manogi 100 g o aʻa nutimomoia (grated) faʻaopopo le 100 kalama o tamato fou (minced pe nutimomoia i totonu o le paluga), palu, faʻaopopo masima e tofo ai (sili le sami) ma sina suka ma fualaʻau lanumeamata e fiafia i ai (arugula, coriander, pasili, aneto, Basil). Sauni masani le faʻamalosi tino i solofanua ma tamai fualaʻau, pei o le vaiaso o vitamini mai le aʻa maʻa e toetoe lava a mou atu. O isi vailaʻau toto e faʻaititia a latou meatotino ae faʻaauau pea mo le masina.

Aʻa seleri

Le TOP o aʻa: 5 aʻa vailaʻau

E faʻaaogaina le seleri i le togafitia ma le puipuia o le osteoporosis, aua e iai lona tomai e faʻamalo ai gaioiga a sela e afaina ai le ponaivi. E le gata i lea, o le aʻa o lenei laʻau o loʻo i ai ni alava, vaitamini a, C, ma le K, ae o le seleri aʻa e manaʻomia le vaʻai totoʻa i le fomaʻi o loʻo auai, ona e ono mafua ai ni faʻalavelave ma le faʻaletonu.

Le auala e faaaoga: e faʻaaoga i supo, piko, ma saga. E mafai ona taoina i totonu o le ogaumu ma le manulele le kesi celed diced. O le aisa vela vela o le a maua ai se supo sili poʻo se supo kulimi.

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