Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Puipuia | 15.38 g | 76 g | 20.2% | 7.9% | 494 g |
| gaʻo | 11.76 g | 56 g | 21% | 8.2% | 476 g |
| Carbohydrates | 21.41 g | 219 g | 9.8% | 3.8% | 1023 g |
| Alava alava | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| vai | 48.02 g | 2273 g | 2.1% | 0.8% | 4733 g |
| lefulefu | 2.23 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 32 µg | 900 µg | 3.6% | 1.4% | 2813 g |
| Retinol | 0.017 mg | ~ | |||
| Alefa Carotene | 9 µg | ~ | |||
| beta carotenes | 0.166 mg | 5 mg | 3.3% | 1.3% | 3012 g |
| Lycopene | 237 µg | ~ | |||
| Lutein + Zeaxanthin | 72 µg | ~ | |||
| Vitamini B1, thiamine | 0.176 mg | 1.5 mg | 11.7% | 4.6% | 852 g |
| Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 3.7% | 1065 g |
| Vitamini B4, filifili | 16.6 mg | 500 mg | 3.3% | 1.3% | 3012 g |
| Vitamini B5, pantothenic | 0.911 mg | 5 mg | 18.2% | 7.1% | 549 g |
| Vitamini B6, pyridoxine | 0.279 mg | 2 mg | 14% | 5.4% | 717 g |
| Vitamini B9, folate | 34 µg | 400 µg | 8.5% | 3.3% | 1176 g |
| Vitamini B12, cobalamin | 0.46 µg | 3 µg | 15.3% | 6% | 652 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.6% | 2368 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 g |
| Vitamini K, phylloquinone | 8.4 µg | 120 µg | 7% | 2.7% | 1429 g |
| Vitamini PP, NE | 4.748 mg | 20 mg | 23.7% | 9.2% | 421 g |
| macronutrients | |||||
| Potasiuma, K | 256 mg | 2500 mg | 10.2% | 4% | 977 g |
| Kalisiu, CA | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3% | 1290 g |
| Sodium, Na | 605 mg | 1300 mg | 46.5% | 18.1% | 215 g |
| Sulphur, S | 153.8 mg | 1000 mg | 15.4% | 6% | 650 g |
| Phosphorus, P. | 224 mg | 800 mg | 28% | 10.9% | 357 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.32 mg | 18 mg | 7.3% | 2.8% | 1364 g |
| Apamemea, Cu | 97 µg | 1000 µg | 9.7% | 3.8% | 1031 g |
| Seleniuma, Se | 14.6 µg | 55 µg | 26.5% | 10.3% | 377 g |
| Zinc, Zn | 1.17 mg | 12 mg | 9.8% | 3.8% | 1026 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.99 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 38 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.372 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.085 g | ~ | |||
| 6-0 nylon | 0.038 g | ~ | |||
| 8: 0 Caprylic | 0.022 g | ~ | |||
| 10: 0 Caprica | 0.049 g | ~ | |||
| 12: 0 Louic | 0.04 g | ~ | |||
| 14:0 Myristic | 0.28 g | ~ | |||
| 16:0 Palmitic | 1.915 g | ~ | |||
| 18:0 Stearin | 0.943 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.5 g | min 16.8 g | 26.8% | 10.4% | |
| 16: 1 Palmitoleic | 0.21 g | ~ | |||
| 18:1 Olein (omega-9) | 4.216 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.063 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.207 g | mai le 11.2 i le 20.6 | 28.6% | 11.1% | |
| 18: 2 Linoleic | 2.884 g | ~ | |||
| 18: 3 Linolenic | 0.287 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.287 g | mai le 0.9 i le 3.7 | 31.9% | 12.4% | |
| Omega-6 fesoasoani gaʻo | 2.92 g | mai le 4.7 i le 16.8 | 62.1% | 24.2% |
O le malosi aoga o le 257 kcal.
Mea'ai vave, sanuisi kalapu (tolu-vaega), ma moa masi, pua'a, tamato, sisi, salati ma le mayonnaise mauoa i vitamini ma minerals pei o: vitamini B1 - 11,7%, vitamini B5 - 18,2%, vitamini B6 - 14%, vitamini B12 - 15,3%, vitamini PP - 23,7%, phosphorus - 28% , selenium - 26,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 257 kcal, vailaʻau tuʻufaʻatasia, meaʻai taua, vitamini, minerale, aisea meaai anapogi, sanuisi kalapu (tolu-laupapa), ma crispy moa, bacon, tamato, sisi, salati ma mayonnaise, kalori, meaʻai, mea aoga Meaʻai vave, sanuisi kalapu (tolu-vaega), ma moa crispy, bacon, tamato, sisi, salati ma le mayonnaise