Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Puipuia | 22.2 g | 76 g | 29.2% | 14% | 342 g |
| gaʻo | 11.5 g | 56 g | 20.5% | 9.8% | 487 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
| Alava alava | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| vai | 57.4 g | 2273 g | 2.5% | 1.2% | 3960 g |
| lefulefu | 4.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 56 µg | 900 µg | 6.2% | 3% | 1607 g |
| Retinol | 0.056 mg | ~ | |||
| Vitamini B1, thiamine | 0.29 mg | 1.5 mg | 19.3% | 9.2% | 517 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.3% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.6% | 500 g |
| Vitamini PP, NE | 5.1 mg | 20 mg | 25.5% | 12.2% | 392 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 349 mg | 2500 mg | 14% | 6.7% | 716 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 2.2% | 2222 g |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 4.4% | 1081 g |
| Sodium, Na | 1384 mg | 1300 mg | 106.5% | 51% | 94 g |
| Phosphorus, P. | 195 mg | 800 mg | 24.4% | 11.7% | 410 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 1.9% | 2571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.1 g | ~ | |||
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.7 g | Max 18.7 г |
O le malosi aoga o le 209 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.