Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 307 kcal | 1684 kcal | 18.2% | 5.9% | 549 g |
| Puipuia | 9.59 g | 76 g | 12.6% | 4.1% | 792 g |
| gaʻo | 7.53 g | 56 g | 13.4% | 4.4% | 744 g |
| Carbohydrates | 54.29 g | 219 g | 24.8% | 8.1% | 403 g |
| Alava alava | 11.3 g | 20 g | 56.5% | 18.4% | 177 g |
| vai | 9.31 g | 2273 g | 0.4% | 0.1% | 24415 g |
| lefulefu | 5.92 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 132 µg | 900 µg | 14.7% | 4.8% | 682 g |
| beta carotenes | 1.568 mg | 5 mg | 31.4% | 10.2% | 319 g |
| beta Cryptoxanthin | 23 µg | ~ | |||
| Lycopene | 7 µg | ~ | |||
| Lutein + Zeaxanthin | 1107 µg | ~ | |||
| Vitamini B1, thiamine | 0.264 mg | 1.5 mg | 17.6% | 5.7% | 568 g |
| Vitamini B2, riboflavin | 0.191 mg | 1.8 mg | 10.6% | 3.5% | 942 g |
| Vitamini B4, filifili | 30.3 mg | 500 mg | 6.1% | 2% | 1650 g |
| Vitamini B6, pyridoxine | 1.32 mg | 2 mg | 66% | 21.5% | 152 g |
| Vitamini B9, folate | 138 µg | 400 µg | 34.5% | 11.2% | 290 g |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 4.3% | 750 g |
| Vitamini E, alpha tocopherol, TE | 1.32 mg | 15 mg | 8.8% | 2.9% | 1136 g |
| Vitamini K, phylloquinone | 805.4 µg | 120 µg | 671.2% | 218.6% | 15 g |
| Vitamini PP, NE | 2.97 mg | 20 mg | 14.9% | 4.9% | 673 g |
| macronutrients | |||||
| Potasiuma, K | 684 mg | 2500 mg | 27.4% | 8.9% | 365 g |
| Kalisiu, CA | 996 mg | 1000 mg | 99.6% | 32.4% | 100 g |
| Magnesium, mg | 224 mg | 400 mg | 56% | 18.2% | 179 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.7% | 4815 g |
| Sulphur, S | 95.9 mg | 1000 mg | 9.6% | 3.1% | 1043 g |
| Phosphorus, P. | 171 mg | 800 mg | 21.4% | 7% | 468 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 35.3 mg | 18 mg | 196.1% | 63.9% | 51 g |
| Manganese, Mn | 6.857 mg | 2 mg | 342.9% | 111.7% | 29 g |
| Apamemea, Cu | 843 µg | 1000 µg | 84.3% | 27.5% | 119 g |
| Seleniuma, Se | 7.2 µg | 55 µg | 13.1% | 4.3% | 764 g |
| Zinc, Zn | 3.14 mg | 12 mg | 26.2% | 8.5% | 382 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
| Uila | |||||
| Phytosterols | 96 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.29 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.128 g | ~ | |||
| 10: 0 Caprica | 0.135 g | ~ | |||
| 12: 0 Louic | 0.125 g | ~ | |||
| 14:0 Myristic | 1.221 g | ~ | |||
| 16:0 Palmitic | 1.281 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.206 g | min 16.8 g | 7.2% | 2.3% | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 1.113 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.936 g | mai le 11.2 i le 20.6 | 17.3% | 5.6% | |
| 18: 2 Linoleic | 0.992 g | ~ | |||
| 18: 3 Linolenic | 0.944 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.944 g | mai le 0.9 i le 3.7 | 100% | 32.6% | |
| Omega-6 fesoasoani gaʻo | 0.992 g | mai le 4.7 i le 16.8 | 21.1% | 6.9% |
O le malosi aoga o le 307 kcal.
- kulimi = 4.4 g (13.5 kCal)
- tsp = 1.5g (4.6kKale)
Seasoning for poultry rich in vitamins and minerals such as: vitamin A – 14,7%, beta-carotene – 31,4%, vitamin B1 – 17,6%, vitamin B6 – 66%, vitamin B9 – 34,5%, vitamin C – 13,3%, vitamin K – 671,2%, vitamin PP – 14,9%, potassium – 27,4%, calcium – 99,6%, magnesium – 56%, phosphorus – 21,4%, iron – 196,1 , 342,9%, manganese – 84,3%, copper – 13,1%, selenium – 26,2%, zinc – XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 307 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Seasoning for poultry, calories, nutrients, useful properties Seasoning for poultry