Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 185 kcal | 1684 kcal | 11% | 5.9% | 910 g |
Puipuia | 31.69 g | 76 g | 41.7% | 22.5% | 240 g |
gaʻo | 6.2 g | 56 g | 11.1% | 6% | 903 g |
Carbohydrates | 0.57 g | 219 g | 0.3% | 0.2% | 38421 g |
vai | 60.08 g | 2273 g | 2.6% | 1.4% | 3783 g |
lefulefu | 1.47 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.433 mg | 1.5 mg | 28.9% | 15.6% | 346 g |
Vitamini B2, riboflavin | 0.435 mg | 1.8 mg | 24.2% | 13.1% | 414 g |
Vitamini B4, filifili | 95.2 mg | 500 mg | 19% | 10.3% | 525 g |
Vitamini B5, pantothenic | 0.846 mg | 5 mg | 16.9% | 9.1% | 591 g |
Vitamini B6, pyridoxine | 0.627 mg | 2 mg | 31.4% | 17% | 319 g |
Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
Vitamini B12, cobalamin | 0.83 µg | 3 µg | 27.7% | 15% | 361 g |
Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.1% | 5000 g |
Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
Tocopherol tele | 0.03 mg | ~ | |||
Vitamini PP, NE | 10.293 mg | 20 mg | 51.5% | 27.8% | 194 g |
Betaine | 9.5 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 415 mg | 2500 mg | 16.6% | 9% | 602 g |
Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.1% | 5000 g |
Magnesium, mg | 25 mg | 400 mg | 6.3% | 3.4% | 1600 g |
Sodium, Na | 88 mg | 1300 mg | 6.8% | 3.7% | 1477 g |
Sulphur, S | 316.9 mg | 1000 mg | 31.7% | 17.1% | 316 g |
Phosphorus, P. | 261 mg | 800 mg | 32.6% | 17.6% | 307 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.11 mg | 18 mg | 6.2% | 3.4% | 1622 g |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 g |
Apamemea, Cu | 39 µg | 1000 µg | 3.9% | 2.1% | 2564 g |
Seleniuma, Se | 49.1 µg | 55 µg | 89.3% | 48.3% | 112 g |
Zinc, Zn | 2.59 mg | 12 mg | 21.6% | 11.7% | 463 g |
Taua Amino Oona | |||||
Arginine * | 2.067 g | ~ | |||
valea | 1.594 g | ~ | |||
Histidine * | 1.252 g | ~ | |||
Isoleucine | 1.448 g | ~ | |||
leucine | 2.528 g | ~ | |||
lysine | 2.726 g | ~ | |||
methionine | 0.846 g | ~ | |||
threonine | 1.344 g | ~ | |||
tryptophan | 0.409 g | ~ | |||
phenylalanine | 1.349 g | ~ | |||
Suia amino acids | |||||
alanina | 1.868 g | ~ | |||
Aspartic acid | 2.854 g | ~ | |||
Hydroxyproline | 0.297 g | ~ | |||
glycine | 1.771 g | ~ | |||
glutamic acid | 4.683 g | ~ | |||
proline | 1.555 g | ~ | |||
serine | 1.271 g | ~ | |||
tyrosin | 1.342 g | ~ | |||
cysteine | 0.366 g | ~ | |||
Uila | |||||
Cholesterol | 85 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.068 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.046 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.86 g | Max 18.7 г | |||
10: 0 Caprica | 0.013 g | ~ | |||
12: 0 Louic | 0.01 g | ~ | |||
14:0 Myristic | 0.064 g | ~ | |||
15: 0 Pentadecanoic | 0.006 g | ~ | |||
16:0 Palmitic | 1.137 g | ~ | |||
17-0 margarine | 0.016 g | ~ | |||
18:0 Stearin | 0.576 g | ~ | |||
20: 0 Arakini | 0.038 g | ~ | |||
Monounsaturated gaʻoa oona | 2.36 g | min 16.8 g | 14% | 7.6% | |
16: 1 Palmitoleic | 0.144 g | ~ | |||
18:1 Olein (omega-9) | 2.156 g | ~ | |||
18: 1 i | 2.109 g | ~ | |||
18:1 faaliliu | 0.046 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.06 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.81 g | mai le 11.2 i le 20.6 | 7.2% | 3.9% | |
18: 2 Linoleic | 0.69 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.667 g | ~ | |||
18:2 faaliliu, trans | 0.022 g | ~ | |||
18: 3 Linolenic | 0.025 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.025 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
20: 4 Arachidonic | 0.083 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 | 4.2% | 2.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.779 g | mai le 4.7 i le 16.8 | 16.6% | 9% |
O le malosi aoga o le 185 kcal.
Pipi palu, 96% aano / 4% gaʻo, apa falai tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 28,9%, vitamini B2 - 24,2%, choline - 19%, vitamini B5 - 16,9%, vitamini B6 - 31,4%, vitamini B12 - 27,7, 51,5%, vitamini PP - 16,6%, potassium - 32,6%, phosphorus - 89,3%, selenium - 21,6%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 185 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, o le a aoga mo Minced puaa, 96% aano / 4% gaʻo, falai i totonu o se apa, kalori, niuterene, aoga aoga Minced puaa, 96% aano / 4% gaʻo, falai i luga o le falai falai