Losing those extra pounds is sometimes quite problematic. A specially selected diet, which is designed for 7 days, will help you with this. It was developed by Finnish nutritionists.
Faʻafefea ona leiloa le 5 kg i le vaiaso
The basis of the Finnish diet is the exclusion of high-calorie foods, which also contain animal fats and sugar, from the usual diet.
Aveese mai le lisi:
- oloa tuuapa
- smoked products
- suamalie
- alaisa
- pasta
- falaoa
- gaʻo o manu
Experts recommend to reduce or completely reduce the use of table salt
The main dish of the Finnish diet is soup. It is also allowed to eat fish and seafood.
Faʻatagaina:
- fua
- sisi sisi
- oloa susu
- susu maualalo maualalo
- se iʻa
- meaʻai suamalie
- cereals (oat, buckwheat, pearl barley)
- fualaau faisua
The diet recommended by experts is 4-5 times a day
To get a better understanding of the Finnish diet, here is a sample menu for one day.
Mo le 'aiga o le taeao: soup, milk porridge, fruit juice.
Mo le aoauli: fualaʻau fou.
Mo le aoauli: soup, a little boiled chicken breast, vegetable salad, green tea.
Mo le 'aiga o le afiafi: soup, buckwheat porridge, roast, yogurt.
I le po: a glass of kefir or milk.
To make a soup for the Finnish diet, you need the following ingredients:
- Basil
- pepa uliuli
- Se ipu vai inu tamato
- ulu kaliki
- Xnumx g cauliflower
- 200 g o liki
- 250 g pasili
- 250 g kapisi
- 250 g kāloti
- 300 g seleri
- 500 g aniani
Vegetables must be washed well, peeled and finely chopped. After that, they are poured with cold running water and boiled until fully cooked. Using a blender, chop the vegetables until puree. Add spices and tomato juice. Simmer the soup for 15-20 minutes.
Like many other diets, the express diet has a number of contraindications. Avoid strict food restrictions for people who have the following medical conditions:
- with bulimia, diabetes, etc.
- with chronic anemia of any degree
- for problems with blood composition
- with low hemoglobin
- with stomach diseases
- ma le papala
Before starting to comply with a certain diet, consult a specialist. He will tweak your menu and provide valuable advice and advice.
It must be remembered: in order to quickly lose those extra pounds in a week, in addition to proper and balanced nutrition, attention should be paid to physical activity.
Read also an interesting article about the diet of Dr. Kovalkov.