Mea'ai Orange Kissel
| lanu moli | 2.0 (fasi) |
| povi susu | 1000.0 (kalama) |
| moa moa | 4.0 (fasi) |
| suka | 0.5 (sipuni ti) |
| māi pateta | 4.0 (laulau sipuni) |
Metotia o sauniuniga
Oti ese se vaega manifinifi o le zest mai le tasi moli, oomi le sua mai le moli. Otioti le moli lona lua i fasi pepa, sausau i le suka, sasaa i luga o le sua oomi ma, ufiufi le ipu i se tapuni, tuu i se nofoaga malulu. Faafefiloi le fuamoa fuamoa ma le suka. Aumai le susu ma le moli moli i se vevela, faʻafefiloi ma le fuamoa fuamoa maso ma le masoa ua faʻafefiloi i le susu malulu. A o faʻafefe, faʻamafanafana e aunoa ma le faʻafefe. Liligi le jeli ua uma i totonu o se pesini papa'u. A mālūlū, fa'apipi'i fasi lole moli i totonu. Tu'u atu le sua malulu ma le sua moli o totoe.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 g |
| Puipuia | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| gaʻo | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| Carbohydrates | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| vai | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamini B4, filifili | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamini B9, folate | 4.8 µg | 400 µg | 1.2% | 1.2% | 8333 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 10.2% | 1000 g |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 4.1% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamini H, biotin | 4.6 µg | 50 µg | 9.2% | 9.4% | 1087 g |
| Vitamini PP, NE | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
| Kalisiu, CA | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
| Sodium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
| Sulphur, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
| Phosphorus, P. | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
| Chlorine, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
| Lolomi elemene | |||||
| Alumini, Al | 31.4 µg | ~ | |||
| Bohr, B. | 22.4 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Iodine, ou | 7.3 µg | 150 µg | 4.9% | 5% | 2055 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 16.4% | 625 g |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
| Apamemea, Cu | 21.8 µg | 1000 µg | 2.2% | 2.2% | 4587 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 5.4% | 1892 g |
| Taʻimua, Sn | 8.2 µg | ~ | |||
| Seleniuma, Se | 1.3 µg | 55 µg | 2.4% | 2.5% | 4231 g |
| Strontium, Matua | 10.7 µg | ~ | |||
| Fluorine, F | 14.7 µg | 4000 µg | 0.4% | 0.4% | 27211 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 3.3% | 3125 g |
| Zinc, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.8 g | Max 100 г |
O le malosi aoga o le 97,8 kcal.
Kissel moli mauoa i vitamini ma minerale e pei o: phosphorus - 11,3%, cobalt - 16%
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RECIPE MEA FAʻAALIGA Orange Kissel I LE 100 g.
- 43 kcal
- 60 kcal
- 354 kcal
- 399 kcal
- 313 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 97,8 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Orange jelly, fua, kalori, meaʻai