Mea e fai i aniani
| riki | 1054.0 (kalama) |
| vineta | 100.0 (kalama) |
| suauʻu sulu | 50.0 (kalama) |
| laulau masima | 15.0 (kalama) |
| Lau Bay | 0.5 (kalama) |
| pepa uliuli pi | 0.2 (kalama) |
| lapisi | 0.2 (kalama) |
Metotia o sauniuniga
O aniani e tipiina i mama. Vineka ma fualaʻau fualaʻau e sasaʻaina i totonu o se pesini, tipi aniani, suka, masima, mea manogi e tuʻuina i le nofoaga e tasi ma, faʻagaeʻetia, vevela i le vevela o le 75-80 ° C. Ona vave ona faʻamaluluina le aniani.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82.2 kcal | 1684 kcal | 4.9% | 6% | 2049 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| gaʻo | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| acid oona | 55.5 g | ~ | |||
| Alava alava | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| vai | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 2.8% | 4444 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 2.2% | 5556 g |
| Vitamini PP, NE | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 g |
| Kalisiu, CA | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 g |
| Sodium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 g |
| Sulphur, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 g |
| Phosphorus, P. | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 g |
| Chlorine, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 g |
| Lolomi elemene | |||||
| Alumini, Al | 401.7 µg | ~ | |||
| Bohr, B. | 200.8 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 2.4% | 5000 g |
| Cobalt, Co | 5.2 µg | 10 µg | 52% | 63.3% | 192 g |
| Manganese, Mn | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 g |
| Apamemea, Cu | 89.2 µg | 1000 µg | 8.9% | 10.8% | 1121 g |
| Molybdenum, Mo. | 1.6 µg | 70 µg | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 µg | ~ | |||
| Rubidium, Rb | 478 µg | ~ | |||
| Fluorine, F | 31.1 µg | 4000 µg | 0.8% | 1% | 12862 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.9% | 2500 g |
| Zinc, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.1 g | Max 100 г |
O le malosi aoga o le 82,2 kcal.
Aniani aniani tamaoaiga i vitamini ma minerals pei o: vitamini C - 11,1%, vitamini E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻALELELEI O TUPE FAʻATASI AʻOAʻOINA AOTA Polo aniani PER 100 g
- 41 kcal
- 11 kcal
- 899 kcal
- 0 kcal
- 313 kcal
- 255 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea 82,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Aniani oona, fua, kalori, meaʻai