Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa, faʻaopoopo i foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi. mo le tagata fa'atau.
Faitauina le tuʻufaʻatasia o le oloa i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 100 kcal |
| Puipuia | 18 g |
| gaʻo | 2.2 g |
| Carbohydrates | 2 gr |
| vai | 76.4 gr |
| fau | 0 g |
| Cholesterol | 85 mg |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 0 mcg | 0% |
| vitamini B1 | tiiamine | 0.18 mg | 12% |
| vitamini B2 | Riboflavin | 0.09 mg | 5% |
| vitamini C | acid ascorbic | 1.5 mg | 2% |
| vitamini E | tokotaila | 2.2 mg | 22% |
| Vitamini B3 (PP) | Niacin | 7.6 mg | 38% |
| vitamini B6 | pyridoxine | 0.18 mg | 9% |
| vitamini B9 | acid folic | 11 mcg | 3% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 280 mg | 11% |
| kalisiu | 40 mg | 4% |
| Magnesium | 90 mg | 23% |
| Vaʻalele | 250 mg | 25% |
| Sodium | 110 mg | 8% |
| uʻamea | 1.1 mg | 8% |
| vaimū | 200 mcg | 133% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 300 mg | 120% |
| Isoleucine | 390 mg | 20% |
| valine | 780 mg | 22% |
| Leucine | 1920 mg | 38% |
| threonine | 550 mg | 98% |
| lysine | 1900 mg | 119% |
| methionine | 490 mg | 38% |
| phenylalanine | 320 mg | 16% |
| Arginine | 1560 mg | 31% |
| histidine | 320 mg | 21% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le aoga o se oloa faʻamoemoeina i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau aina, fualaʻau, fualaʻau, fualaʻau, cereals, legume, o le tuʻufaʻatasiga e le manaʻomia. aʻoaʻo Na o le faʻaopopo atili meaʻai fou i lau taumafataga.