Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Puipuia | 18.3 g | 76 g | 24.1% | 24.6% | 415 g |
| gaʻo | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| vai | 78.15 g | 2273 g | 3.4% | 3.5% | 2909 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 3.2% | 3191 g |
| Vitamini B2, riboflavin | 0.348 mg | 1.8 mg | 19.3% | 19.7% | 517 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 5.6% | 1818 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 g |
| Vitamini B12, cobalamin | 5.34 µg | 3 µg | 178% | 181.6% | 56 g |
| Vitamini C, ascorbic | 41 mg | 90 mg | 45.6% | 46.5% | 220 g |
| Vitamini PP, NE | 7.895 mg | 20 mg | 39.5% | 40.3% | 253 g |
| macronutrients | |||||
| Potasiuma, K | 362 mg | 2500 mg | 14.5% | 14.8% | 691 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.4% | 2353 g |
| Sodium, Na | 97 mg | 1300 mg | 7.5% | 7.7% | 1340 g |
| Sulphur, S | 183 mg | 1000 mg | 18.3% | 18.7% | 546 g |
| Phosphorus, P. | 339 mg | 800 mg | 42.4% | 43.3% | 236 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 9.32 mg | 18 mg | 51.8% | 52.9% | 193 g |
| Manganese, Mn | 0.072 mg | 2 mg | 3.6% | 3.7% | 2778 g |
| Apamemea, Cu | 167 µg | 1000 µg | 16.7% | 17% | 599 g |
| Seleniuma, Se | 61.7 µg | 55 µg | 112.2% | 114.5% | 89 g |
| Zinc, Zn | 1.61 mg | 12 mg | 13.4% | 13.7% | 745 g |
| Taua Amino Oona | |||||
| valea | 0.85 g | ~ | |||
| Isoleucine | 0.841 g | ~ | |||
| leucine | 1.162 g | ~ | |||
| lysine | 1.354 g | ~ | |||
| methionine | 0.399 g | ~ | |||
| threonine | 0.741 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Suia amino acids | |||||
| tyrosin | 0.499 g | ~ | |||
| cysteine | 0.216 g | ~ | |||
| Uila | |||||
| Cholesterol | 340 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.73 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 0.59 g | min 16.8 g | 3.5% | 3.6% | |
| 18:1 Olein (omega-9) | 0.5 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.16 g | mai le 11.2 i le 20.6 | 1.4% | 1.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.16 g | mai le 4.7 i le 16.8 | 3.4% | 3.5% |
O le malosi aoga o le 98 kcal.
- Oz = 28.35 g (27.8 kCal)
- 4 oz = 113 g (110.7 kCal)
Vele spleen, mata mauoa i vitamini ma minerals pei o: vitamini B2 - 19,3%, vitamini B12 - 178%, vitamini C - 45,6%, vitamini PP - 39,5%, potasium - 14,5%, phosphorus - 42,4 %, uʻamea - 51,8%, 'apamemea - 16,7%, selenium - 112,2%, metala paʻepaʻe - 13,4%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea i totonu 98 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga Veal spleen, mata, kalori, meaʻai, aoga meatotino Vle spleen, mata