Fofo o meaʻai “Pepa Asparagus ma kāloti"
- asparagus pi 500 g
- karoti 100 kalama
- suauʻu olive 10 kalama
Taua o meaʻai o le ipu "Asparagus beans ma kāloti" (per 100 kalama):
Calories: 58.5 kcal
Squirrels: 2.5 gr
Gaʻo: 2 gr
Karbohidate: 8 gr
Aofai o sauniga: 1Vaega ma kalori o le fua ”Asparagus beans ma kāloti»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| asparagus pi | 500 gr | 500 | 14 | 2 | 42 | 235 |
| karuti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| suauu olive | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Aofai | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 auauna atu | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 kalama | 100 | 2.5 | 2 | 8 | 58.5 |