Fofo o meaʻai “Soupi ma araisa ma pateta e aunoa ma ni aano"
- Araisa 100g
- pateta 1 fasi
- 1 fasi karoti
- vai 1 l
Taua o meaʻai o le ipu "Supa ma araisa ma pateta e aunoa ma aano o manu" (per 100 kalama):
Calories: 34.8 kcal
Squirrels: 0.8 gr
Gaʻo: 0.1 gr
Karbohidate: 7.9 gr
Aofai o sauniga: 1Mea ma kalori o le fua ”Soup ma araisa ma pateta e aunoa ma aano o manu»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| laisa paepae | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| pateta | 1 fasi | 100 | 2 | 0.4 | 16.1 | 76 |
| karuti | 1 fasi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| vai | 1 ll | 1000 | 0 | 0 | 0 | 0 |
| Aofai | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 auauna atu | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 kalama | 100 | 0.8 | 0.1 | 7.9 | 34.8 |