Fofo o meaʻai “Fa'apaleni salati o le sami"
- 150 gr. Fuamoa vela
- 200 gr. limu
- 150 gr. museli
- 70gr. apa sana
- 50 gr. mayonnaise
Tau paleni o le ipu "Paleni salati mai iʻa" (per 100 kalama):
Calories: 123.7 kcal
Squirrels: 6 gr
Gaʻo: 10.2 gr
Karbohidate: 1.8 gr
Aofai o sauniga: 1O meaʻai ma meaʻai caloric o le fua "Paleni salati mai iʻa"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa fuamoa (faigata-vela) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| avea kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| fa'avelaina mussels | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| sana sana suamalie | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| laulau susu mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Aofai | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 auauna atu | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 kalama | 100 | 6 | 10.2 | 1.8 | 123.7 |