Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Puipuia | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| gaʻo | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| Carbohydrates | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| O le fiva masani | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| vai | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| lefulefu | 1.64 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamini B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamini B4, filifili | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Vitamini B5, Pantothenic | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamini B9, folate | 26 .g | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Tocopherol tele | 0.69 mg | ~ | |||
| Tocopherol Delta | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 4.1 .g | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamini PP, leai | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| Sodium, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Sulphur, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| minerale | |||||
| Uʻamea, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| Manganese, Mn | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Apamemea, Cu | 147 .g | 1000 mcg | 14.7% | 18.1% | 680 g |
| Seleniuma, Se | 1.1 .g | 55 mcg | 2% | 2.5% | 5000 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.9 g | ~ | |||
| Mono ma disaccharides (suka) | 1.85 g | Max 100 g | |||
| Sucucose | 1.85 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.295 g | ~ | |||
| valine | 0.31 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.244 g | ~ | |||
| Aspartic acid | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| glutamic acid | 0.863 g | ~ | |||
| proline | 0.307 g | ~ | |||
| Serine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.125 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Faʻalata | 0.038 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.147 g | min 16.8g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.174 g | mai 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 g | 4.4% | 5.4% | |
| Omega-6 fesoasoani gaʻo | 0.083 g | mai le 4.7 i le 16.8 g | 1.8% | 2.2% |
O le malosi aoga o le 81 kcal.
Beans, kidney, red, ripe, canned, low sodium mauoa i vitamini ma minerale e pei o le phosphorus ma le 13.3%, manganese - 14,6%, 'apamemea - 14,7%
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 81 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Beans kidney red, ripe, canned, low sodium, calories, nutrients, beneficial properties of Beans, kidney, red, ripe, canned, low sodium