Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 65 kcal | 1684 kcal | 3.9% | 6% | 2591 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| gaʻo | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| Carbohydrates | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| vai | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| lefulefu | 0.47 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 48 µg | 900 µg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Vitamini B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Vitamini B4, filifili | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 6.6% | 2353 g |
| Vitamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 8.2% | 1875 g |
| Vitamini B12 faʻaopoopo | 0.16 µg | ~ | |||
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 16.9% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Vitamini E Faʻaopopoina | 0.91 mg | ~ | |||
| Vitamini K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.6% | 2308 g |
| Vitamini PP, NE | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Potasiuma, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Kalisiu, CA | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Apamemea, Cu | 55 µg | 1000 µg | 5.5% | 8.5% | 1818 g |
| Seleniuma, Se | 1.3 µg | 55 µg | 2.4% | 3.7% | 4231 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.19 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.18 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.04 g | ~ | |||
| 10: 0 Caprica | 0.03 g | ~ | |||
| 12: 0 Louic | 0.27 g | ~ | |||
| 14:0 Myristic | 0.11 g | ~ | |||
| 16:0 Palmitic | 0.63 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.87 g | min 16.8 g | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.6 g | mai le 11.2 i le 20.6 | 5.4% | 8.3% | |
| 18: 2 Linoleic | 0.55 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.05 g | mai le 0.9 i le 3.7 | 5.6% | 8.6% | |
| Omega-6 fesoasoani gaʻo | 0.55 g | mai le 4.7 i le 16.8 | 11.7% | 18% |
O le malosi aoga o le 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Suʻesuʻe susu, NESTLE (Nestle), LELEI Amata 2 ESEESE, ma uʻamea, sauni e faʻaaoga mauoa i vitamini ma minerals pei o le: vitamini D - 11%
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
pine: calorie content 65 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Suiga susu susu, NESTLE (Nestle), AMATA LELEI 2 ESSENTIALS, ma le uʻamea, sauni e 'ai, kalori, meaʻai, mea aoga Suiga susu susu, NESTLE (Nestle ), AMATA LELEI 2 ESSENTIALS, ma uamea, sauni e 'ai