faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 34 kcal |
| Puipuia | 2.8 gr |
| gaʻo | 0.4 g |
| Carbohydrates | 6.6 gr |
| vai | 89.3 g |
| fau | 2.6 g |
| O le glycemic index | 10 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 386 mcg | 39% |
| vitamini B1 | tiiamine | 0.07 mg | 5% |
| vitamini B2 | Riboflavin | 0.12 mg | 7% |
| vitamini C | acid ascorbic | 89 mg | 127% |
| vitamini E | tokotaila | 0.8 mg | 8% |
| Vitamini B3 (PP) | Niacin | 1.1 mg | 6% |
| vitamini B5 | Pantothenic acid | 0.51 mg | 10% |
| vitamini B6 | pyridoxine | 0.17 mg | 9% |
| vitamini B9 | acid folic | 63 ICG | 16% |
| vitamini K | phylloquinone | 102 .g | 85% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 316 mg | 13% |
| kalisiu | 47 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vaʻalele | 66 mg | 7% |
| Sodium | 33 mg | 3% |
| uʻamea | 0.73 mg | 5% |
| siniki | 0.41 mg | 3% |
| Selenium | 2.5 mcg | 5% |
| apamemea | 49 mcg | 5% |
| Manganese | 0.21 mg | 11% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.