Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Puipuia | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| gaʻo | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| Carbohydrates | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Alava alava | 1.8 g | 20 g | 9% | 8% | 1111 g |
| vai | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| lefulefu | 0.39 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamini B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamini B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamini PP, NE | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| macronutrients | |||||
| Potasiuma, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Apamemea, Cu | 81 µg | 1000 µg | 8.1% | 7.2% | 1235 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Taua Amino Oona | |||||
| Arginine * | 0.175 g | ~ | |||
| valea | 0.136 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.135 g | ~ | |||
| Aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| glutamic acid | 0.472 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosin | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.165 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.141 g | ~ | |||
| 18:0 Stearin | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.3 g | min 16.8 g | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.296 g | mai le 11.2 i le 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleic | 0.283 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.013 g | mai le 0.9 i le 3.7 | 1.4% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.283 g | mai le 4.7 i le 16.8 | 6% | 5.4% |
O le malosi aoga o le 112 kcal.
- ipu = 195 g (218.4 kCal)
Alaisa enaena (le maeʻa) feololo, kuka mauoa i vitamini ma minerale e pei o: magnesium - 11%, manganese - 54,9%
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 112 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Rice enaena (le polesi) medium-grained, kuka, calorie, meaʻai, mea aoga Alaisa Brown (unpolished) medium-grained, kuka.