Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 548 kcal | 1684 kcal | 32.5% | 5.9% | 307 g |
| Puipuia | 35.73 g | 76 g | 47% | 8.6% | 213 g |
| gaʻo | 43.27 g | 56 g | 77.3% | 14.1% | 129 g |
| Carbohydrates | 1.35 g | 219 g | 0.6% | 0.1% | 16222 g |
| vai | 12.52 g | 2273 g | 0.6% | 0.1% | 18155 g |
| lefulefu | 7.12 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.2% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Vitamini B1, thiamine | 0.348 mg | 1.5 mg | 23.2% | 4.2% | 431 g |
| Vitamini B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 2.5% | 717 g |
| Vitamini B4, filifili | 119.3 mg | 500 mg | 23.9% | 4.4% | 419 g |
| Vitamini B5, pantothenic | 1.033 mg | 5 mg | 20.7% | 3.8% | 484 g |
| Vitamini B6, pyridoxine | 0.309 mg | 2 mg | 15.5% | 2.8% | 647 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 1.16 µg | 3 µg | 38.7% | 7.1% | 259 g |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 0.4% | 4688 g |
| Tocopherol tele | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 g | |
| Vitamini PP, NE | 10.623 mg | 20 mg | 53.1% | 9.7% | 188 g |
| Betaine | 3.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 539 mg | 2500 mg | 21.6% | 3.9% | 464 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 1.4% | 1333 g |
| Sodium, Na | 2193 mg | 1300 mg | 168.7% | 30.8% | 59 g |
| Sulphur, S | 357.3 mg | 1000 mg | 35.7% | 6.5% | 280 g |
| Phosphorus, P. | 506 mg | 800 mg | 63.3% | 11.6% | 158 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.49 mg | 18 mg | 8.3% | 1.5% | 1208 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.2% | 9091 g |
| Apamemea, Cu | 182 µg | 1000 µg | 18.2% | 3.3% | 549 g |
| Seleniuma, Se | 59 µg | 55 µg | 107.3% | 19.6% | 93 g |
| Zinc, Zn | 3.36 mg | 12 mg | 28% | 5.1% | 357 g |
| Taua Amino Oona | |||||
| Arginine * | 2.314 g | ~ | |||
| valea | 1.901 g | ~ | |||
| Histidine * | 1.343 g | ~ | |||
| Isoleucine | 1.676 g | ~ | |||
| leucine | 2.782 g | ~ | |||
| lysine | 2.964 g | ~ | |||
| methionine | 0.795 g | ~ | |||
| threonine | 1.399 g | ~ | |||
| tryptophan | 0.299 g | ~ | |||
| phenylalanine | 1.417 g | ~ | |||
| Suia amino acids | |||||
| alanina | 2.286 g | ~ | |||
| Aspartic acid | 3.362 g | ~ | |||
| Hydroxyproline | 0.628 g | ~ | |||
| glycine | 2.508 g | ~ | |||
| glutamic acid | 5.26 g | ~ | |||
| proline | 1.96 g | ~ | |||
| serine | 1.359 g | ~ | |||
| tyrosin | 1.119 g | ~ | |||
| cysteine | 0.397 g | ~ | |||
| Uila | |||||
| Cholesterol | 107 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 14.187 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 14:0 Myristic | 0.551 g | ~ | |||
| 16:0 Palmitic | 9.028 g | ~ | |||
| 17-0 margarine | 0.107 g | ~ | |||
| 18:0 Stearin | 4.411 g | ~ | |||
| 20: 0 Arakini | 0.081 g | ~ | |||
| Monounsaturated gaʻoa oona | 19.065 g | min 16.8 g | 113.5% | 20.7% | |
| 16: 1 Palmitoleic | 1.236 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 17.439 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.329 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.859 g | mai le 11.2 i le 20.6 | 43.4% | 7.9% | |
| 18: 2 Linoleic | 4.088 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.088 g | ~ | |||
| 18: 3 Linolenic | 0.21 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.21 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.199 g | ~ | |||
| 20: 4 Arachidonic | 0.152 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.21 g | mai le 0.9 i le 3.7 | 23.3% | 4.3% | |
| Omega-6 fesoasoani gaʻo | 4.439 g | mai le 4.7 i le 16.8 | 94.4% | 17.2% |
O le malosi aoga o le 548 kcal.
- fasi kuka = 8.1 g (44.4 kcal)
Bacon tao tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 23,2%, vitamini B2 - 13,9%, choline - 23,9%, vitamini B5 - 20,7%, vitamini B6 - 15,5%, vitamini B12 - 38,7%, vitamini PP - 53,1%, potassium - 21,6%, phosphorus - 63,3%, 'apamemea - 18,2%, selenium - 107,3%, metala paʻepaʻe - 28%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
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